Salmonella, E. coli, Cyclospora, and other germs that cause food poisoning: What you need to know
Understanding orthorexia: Have your healthy eating goals gone too far?
Melatonin or magnesium: Can either supplement help you sleep?
Naturally gluten-free foods
Harvard study: Healthier fats linked to longer life after prostate cancer diagnosis
Shingrix shingles vaccine linked with lower heart disease risks
Estrogen-only hormone therapy tied to lower dementia risk
Should you have a hysterectomy?
Stair climbing may significantly lower cardiovascular risks
Walking pneumonia: The "mild" illness that can still pack a punch
Foodborne illness Archive
Articles
Do I need to avoid foods high in vitamin K if I'm on warfarin?
Learn how vitamin K affects the blood thinner warfarin, and how to keep your diet on track.
Is three cups of coffee a day too much?
Daily coffee is part of your routine, but is that third cup helping or hurting? Explore how your brew may affect your health.
What are some tips for eating healthier when we eat out?
Restaurant meals derailing your healthy eating plans? Discover simple tactics to enjoy dining out without blowing your goals.
Are blueberries especially healthy?
Blueberries are full of antioxidants, vitamins and fiber. But do they really stand above other fruits?
How much protein can your body use at one time for building muscle?
Learn how much protein your body can actually use to build muscle, and what kinds of protein are healthiest.
Which foods can raise your LDL cholesterol?
Curious which foods can drive up LDL, or bad, cholesterol? Explore the role of saturated fat and how Mediterranean-style eating may protect your heart.
Is poultry a good source of protein?
Wondering if poultry belongs in a healthy diet? See how chicken and turkey stack up on protein, fat content, and other aspects of nutrition.
Are whole grains that important?
Learn how whole grains support a healthy diet and what you should look for when selecting them.
How many grams of fat can I eat each day as part of a healthy diet?
Daily fat needs depend on your calorie goals and activity level. Learn how to budget fat intake and choose healthier fats over harmful ones.
Understanding empty calories
Empty calories are calories from foods that give the body energy but almost no helpful nutrients. Sugary drinks and pastries are common examples. They can quickly add lots of calories to someone's diet and make weight gain more likely.
Salmonella, E. coli, Cyclospora, and other germs that cause food poisoning: What you need to know
Understanding orthorexia: Have your healthy eating goals gone too far?
Melatonin or magnesium: Can either supplement help you sleep?
Naturally gluten-free foods
Harvard study: Healthier fats linked to longer life after prostate cancer diagnosis
Shingrix shingles vaccine linked with lower heart disease risks
Estrogen-only hormone therapy tied to lower dementia risk
Should you have a hysterectomy?
Stair climbing may significantly lower cardiovascular risks
Walking pneumonia: The "mild" illness that can still pack a punch
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