Foodborne illness Archive

A plant-forward, varied diet can help people manage gout. Other helpful steps are to lose weight if needed, stay hydrated, avoid overeating and excessive alcohol, and take medications as prescribed. Small, sustainable changes can mean fewer flares and better quality of life.

Appetite tends to decline with age, but this can lead to unwanted weight loss and frailty. Tips to boost a weak appetite include eating smaller, more frequent meals; prioritizing protein; staying active; making meals social and pleasurable; and relaxing overly strict dietary rules.

Some people decide to adopt a vegan diet because of concerns about the health effects of eating animal products; for others it's more about concern for animal welfare and the environment. Regardless of the motivation, those who want to make this change should anticipate potential pitfalls and be aware of issues specific to vegan eating.

Vitamin B₆ helps with the body's enzyme reactions, immune system health, brain chemicals, and more, but it doesn't get a lot of attention. The body can't synthesize it, so people need to get it from food, and a recent study found that a surprisingly high percentage of people may be deficient in vitamin B₆.

It's possible to overeat and not even realize it until you've finished a meal and doing so does not mean you have an eating problem or disorder. Mindfulness exercises can help you slow down and enjoy eating, making it easier to avoid overeating.

Portion size, flour swaps, healthy oils, spices, fruits, and nuts can all transform a typical muffin into a healthier treat. Explore simple tweaks that boost nutrition.

Persistent cravings for nonfood items like chalk can hint at an underlying nutritional problem that needs testing.

Protein supplements promise muscle gains. But your kidneys must handle what your body can't use. Learn how to estimate daily needs and weigh supplement choices.

Meal timing matters less than calorie balance and food quality. For some conditions, though, smaller, more frequent portions may offer advantages.

Olive oil is a staple of the Mediterranean diet. Does "extra-virgin" offer special heart benefits beyond what regular olive oil can do?