Exercise and Fitness Archive

After a drug is approved by the FDA, unexpected safety problems may be discovered. Depending on the level of concern, different safety warnings may be issued –– including a black box warning designed to call attention to serious or life-threatening side effects.

As people get older, the complex system that helps them maintain balance does not work as effectively, increasing the risk of a fall. A study found that specific exercises can improve balance in older adults.

People who walk for their primary form of exercise, or even just for recreation, need to make sure they stay in good walking shape to avoid injuries and improve their endurance. Adopting a cross-training routine that focuses on strengthening the legs, hips, and core can keep walkers in tip-top shape.

Being able to maintain balance is crucial to performing everyday activities. As people get older, systems in the body that help maintain balance aren't as responsive as when they were younger. Practicing these exercises designed to improve balance helps build steadiness and prevent falls.

A new study finds that many people with obesity avoid exercising because they fear their weight makes injury more likely. But everyone, at every weight, can find ways to exercise safely, confidently, and joyfully.

The core muscles include those of the abdomen, lower back, front of hips, and spine. Many popular sports such as cycling, golf, tennis, and swimming depend on a stable, flexible core.

People with disabilities or physical limitations can still stay active and get the recommended amount of exercise by participating in adaptive sports and activities. These often run parallel to traditional endeavors but are modified to support an individual's needs. Popular choices include cycling, skiing, archery, kayaking, rowing, tennis, bowling, swimming, basketball, and golf.

Adding 15 minutes of yoga to regular exercise sessions can help people lower their high blood pressure more than just doing exercise and basic muscle stretching.

For people with all types of cardiovascular disease, regular exercise helps prevent the disease from getting worse. Even very short exercise stints can make a difference. Many people with heart disease qualify for cardiac rehabilitation, which includes an exercise stress test that shows how your heart and body respond to exertion. The results can inform recommendations for safe, effective physical activity.

In November 2022, the FDA called out seven supplement companies for illegally claiming their products could treat or prevent cardiovascular disease, such as atherosclerosis or heart failure.