Colds and flu Archive

Your first workouts when recovering from the flu should be lighter and slower than usual. Your body will let you know when you're ready to ramp back up.

A constant drip in the back of your throat isn’t always from a cold. Saline rinses, humid air, and cautious decongestant use may all help put an end to postnasal drip.

Cold germs can leap from one person to the next in more ways than you might think. Learn the everyday habits that increase spread.

Mild sinus or ear infections don't necessarily mean delaying vaccination. Learn when to wait on your flu shot and how fast protection builds.

Breastfeeding moms often worry about vaccines and their babies' safety. Explore how flu shots and nasal spray immunizations fit into postpartum protection.

Learn how certain asthma medication affect your choices for the flu shot.

Daily nasal irrigation (nasal rinses) may reduce symptom severity and the duration of a cold. It can also relieve the congestion caused by sinus infections and allergies. By means of a squeeze bottle, neti pot, or battery-powered system, saline is inserted into one nostril and flows out the other.

Elderberry syrup or tea may help reduce the duration and severity of cold and flu symptoms, but the evidence for these benefits is uncertain. Claims that elderberry products can prevent viral infections or boost immunity are unproven.

Daily nasal irrigation (also called nasal rinses) may reduce symptom severity and the duration of a cold. It can also relieve the congestion caused by sinus infections and allergies. It is unclear whether it can prevent colds. By means of a squeeze bottle, neti pot, or battery-powered system, saline (salt water) is inserted into one nostril and flows out the other. It's important to always use sterile water, meaning distilled or cooled boiled water. The rinse helps wash away mucus and some inflammatory chemicals, reducing the swelling that's responsible for congestion.

Over-the-counter cold remedies can be helpful, but they must be carefully considered before use. They contain drugs that can cause serious side effects, interact with other medications, and worsen certain health conditions. For example, decongestants can help ease a stuffy nose but also can increase blood pressure and heart rate. And cough suppressants can help someone stop coughing, but taking too much can cause dizziness, confusion, or even changes in mood or thinking.