Back Pain Archive

Low back pain is a leading cause of disability worldwide. A recent review of dozens of studies suggests that combining physical therapy with psychological approaches to treating pain led to better overall results in improvement of pain.

Water sports that use oars or paddles are effective forms of exercise with many health benefits. However, the sports may pose health risks, especially after age 60. The sports have a repetitive component to them. Paddling can stress the shoulder tendons. Rowing can lead to low back strains. Neither sport would be a good idea for people with tendinitis at the shoulder, elbow, or wrist; a diagnosed back problem such as a disc injury or spinal stenosis; or a previous back surgery.

A small, randomized trial published online Jan. 3, 2022, by JAMA Network Open suggests that aquatic or pool therapy is more effective at reducing chronic low back pain than physical therapy.

Chronic low back pain is a leading cause of long-lasting pain and disability worldwide. Treatment options help some people but not all, leaving millions seeking safe, effective treatment. An 8-week program using a virtual reality device aims to offers lasting relief, but valid questions about evidence of effectiveness have not yet been answered.