Back Pain Archive

"Pandemic posture" refers to poor posture from slouching at a desk or on a couch during time at home during the pandemic, and it can result in back or neck pain. To reduce pain, doctors recommend exercising every day; working with a physical therapist to learn the right way to sit up straight and how to strengthen the muscles that support the posture; using a chair with cushioning for the buttocks and support for the lower back; using a footrest; keeping a computer monitor at eye level; and using an ergonomically designed mouse and wrist pad.

People commonly think back pain comes from the kidney, but it's more likely due to a muscle- or spine-related problem. When pain is related to the kidney, the pain is higher up in the back, and the symptoms are different, such as a fever and waves of intense pain rather than a steady ache.

The popular mind-body practice can be one of the best ways to soothe an aching low back, as long as you are careful.

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Yoga is a gentle practice that is ideal for maintaining back strength and flexibility. It's also one of the more effective tools for helping reduce low back pain, the most common source of pain and disability among older adults.

"Yoga helps strengthen and stretch back muscles that might be tight, which improves mobility," says Dr. Lauren Elson, medical editor of the Harvard Special Health Report An Introduction to Yoga (www.health.harvard.edu/yo).

Back pain is one of the top reasons that people begin to lose mobility in middle age. Pain can keep people from engaging in physical activity, making it more difficult for them to maintain a healthy weight and keep up their strength, stamina, and balance as they age. So treating and managing back pain that results from injuries or health problems is crucial for staying on the path of a healthy and active life.

Considering that most people spend roughly a third of their lives lying in bed, choosing the right mattress is essential for managing low back pain. It can make the difference in whether you can sleep at night and function the next day.

Strengthening your core using plank exercises can help ease back pain. The plank position is essentially the high part of a push-up. People who can't hold this position can try a modified version by bending their knees and resting them on the ground. Build strength by practicing holding a plank for as long as you can, and then progressively working to hold it for longer each time.

The culture of American medicine has long believed and supported the idea that more early detection and treatment is best. But some testing is costly, invasive and carries needless risks, and some conditions go away on their own. Early detection and treatment can be lifesaving — just not for every health issue.