Back Pain Archive

One trend in the world of fitness is the stretching studio, providing assisted stretching sessions marketed as a way to improve flexibility and ease chronic pain. But those looking to boost their overall health are more likely to benefit from regular, moderate physical activity, and do their stretching at home.

From red wine to ice cream, everyday favorites can spark headaches in some people. Learn how to spot your personal food-related headache triggers.

Mind-body therapies can help you reframe awareness of pain, whether recent or chronic, and rethink your response to it. There are several different techniques, some of which involve guidance or working with a therapist; others require nothing but focus and a small amount of time.

That sudden bolt of pain after a cold bite can be startling. Learn what's happening during "brain freeze" and whether it signals a problem.

Some vitamins and supplements show limited benefit for certain types of headache. Good sleep habits, stress reduction, and other lifestyle changes can also help.

Sudden sharp pain the right side of the abdomen can stem from several causes. Learn what doctors consider in this situation.

Leg pain can be an early warning sign of circulation problems, nerve damage, or even a medical emergency. Test your knowlege of leg pain symptoms in this simple quiz.

An x-ray, CT scan, or MRI is usually not needed for addressing low back pain unless people have other symptoms or risk factors for a serious condition. Short-term rest, heat or cold, and over-the-counter medication can ease discomfort until the back pain goes away.

Low back pain is common. It often results from poor posture, bad ergonomics, unusual movement patterns, and age-related spinal changes. Ignoring pain can lead to muscle weakness and instability. Early care, including physical therapy, helps relieve pain and prevent future problems.