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Back Pain Archive
Articles
Low back pain attacks: One pill may be enough
Image: Thinkstock
In the Journals
Adding muscle relaxers or narcotic pain relievers to the nonsteroidal anti-inflammatory drug (NSAID) naproxen (Aleve) did not improve pain or function for people who went to emergency rooms seeking help for severe low back pain, according to a study in The Journal of the American Medical Association.
The study followed a group of 320 people who visited the same emergency room in the Bronx, N.Y. None had symptoms that would suggest disk-related back pain, like shooting pain down the back of the legs (sciatica). They were all advised to take naproxen for 10 days and were chosen at random to add one of three additional pills: the muscle relaxer cyclobenzaprine (Flexeril); ox-ycodone (Percocet), a narcotic pain reliever; or a placebo.
What type of mattress is best for people with low back pain?
Back pain is one of the top reasons that people begin to lose mobility in middle age. Pain can keep people from engaging in physical activity, making it more difficult for them to maintain a healthy weight and keep up their strength, stamina, and balance as they age. So treating and managing back pain that results from injuries or health problems is crucial for staying on the path of a healthy and active life.
Considering that most people spend roughly a third of their lives lying in bed, choosing the right mattress is essential for managing low back pain. It can make the difference in whether you can sleep at night and function the next day.
Three steps to build a better back
Brisk walking works many muscles that support a strong and healthy back, such as the muscles in the thighs, calves, abdomen, hips, and buttocks. Image: Thinkstock |
Strengthening, stretching, and improving posture will go a long way toward reducing back pain that comes with age.
4 ways to turn good posture into less back pain
Most of us get back pain at some point in our lives. It may be due to a sports-related injury, an accident, or a congenital condition such as scoliosis. But most of the time, upper or lower back pain develops during the course of day-to-day life. Repetitive activities at work or home, such as sitting at a computer or lifting and carrying, may produce tension and muscle tightness that result in a backache. One solution to preventing back pain is to improve posture.
In addition to improving your posture, general physical fitness and a healthy weight are important are important, too. But the surprisingly simple act of paying attention to improving your posture can go a long way.
Physical therapy as good as surgery for common spine-related back pain
New study findings provide better guidance to men about treatment options for spinal stenosis.
Spinal stenosis, a progressive narrowing of the space around the lower (lumbar) spinal nerves, is a common cause of back pain and disability in men over age 65. When anti-inflammatory medications and injections fail, stenosis sufferers start looking for other solutions. A surgical procedure called decompression can improve things temporarily, but like any back surgery, it comes with risks.
Physical therapy and back surgery equally effective, study shows
Spinal stenosis—narrowing of the spinal canal that increases pressure on spinal nerves—is a common source of lower back pain and weakness. Although many people assume that surgery to remove pressure on the nerves is the most effective way to bring relief, there is little evidence to support that assumption. A study reported in the April 7, 2015, issue of Annals of Internal Medicine indicates that physical therapy may be just as effective as back surgery in providing pain relief and enabling people to get around better.
For the study, 169 men and women with disabling spinal stenosis were randomly assigned to two groups—87 to have surgery and 82 to have intensive physical therapy. Two years later, both groups had similar results on physical function tests. However, 33 of the patients who underwent surgery had complications, usually requiring more surgery.
Best bets for back pain
Judicious use of pain relievers can help you keep doing your usual daily activities, which aids recovery from back pain. Images: Thinkstock |
When your back is bothering you and you don't want to take prescription drugs, over-the-counter solutions and physical therapies can help relieve symptoms.
Recent Blog Articles
How –– and why –– to fit more fiber and fermented food into your meals
Tick season is expanding: Protect yourself against Lyme disease
What? Another medical form to fill out?
How do trees and green spaces enhance our health?
A muscle-building obsession in boys: What to know and do
Harvard Health Ad Watch: New drug, old song, clever tagline
Concussion in children: What to know and do
What color is your tongue? What's healthy, what's not?
Your amazing parathyroid glands
When — and how — should you be screened for colon cancer?
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