Addiction Archive

Most people experience some degree of decreased memory as they get older, but memory performance is also affected by mood and sleep quality, and these are factors that can be controlled and improved.

Most people experience some degree of decreased memory as they get older, but memory performance is also affected by mood and sleep quality, and these are factors that can be controlled and improved.

While Father’s Day gets less sentimental build up than Mother’s Day, it may still bring out intense emotions for many men even if they are not parents themselves.

The increasing availability of cannabis-containing edibles has fueled debate about their safety. As emergency visits rise for treatment related to edibles, some common-sense thinking about how these products are packaged and sold is needed.

Lost your self-confidence? These five strategies can help you find it.

As you become older, it's common to lose some confidence as your body changes and you face life-altering events, like retirement, health issues, and loss of loved ones.

"Yet many men don't recognize the impact that lack of confidence can have on their lives," says Fred Silverstone, a licensed mental health counselor and founder of the SAGE (Successful Aging through Group Engagement) program at Harvard-affiliated McLean Hospital. "It can make men more withdrawn, less active, and more fearful about everyday events like driving and handling technology. They begin to believe they can't live like they once did."

In the journals

Listening to music can be relaxing, but it may interfere with your ability to create, suggests a study published online Feb. 2, 2019, by Applied Cognitive Psychology. Researchers recruited 30 people and tested their creativity through a series of exercises. Participants were shown three words at a time and then asked to add another word to create a new word or phrase. For example, "sun" could be joined to words like "dress," "dial," and "flower." The creativity exercises had three levels of difficulty: easy, moderate, and hard.

The group also did the exercises in different noise environments — silence; music with Spanish and English lyrics; instrumental music; and normal background library sounds like distant speech, typing, and paper rustling. They found that every kind of music significantly impaired the ability to complete the creativity tasks, while silence and library noises had no effect.

In the journals

A strong social life has been linked with many health benefits, like less risk of depression and longer life span. But a new study suggests that interacting with a wide range of people may offer even greater benefits.

The study, published Feb. 20, 2019, in The Journals of Gerontology, Series B: Psychological Sciences and Social Sciences, found that older adults who interacted with people beyond their usual social circle of family and close friends were more likely to have higher levels of physical activity, greater positive moods, and fewer negative feelings.

Managing emotionally driven weight gain requires planning ahead.

How much and when you eat isn't driven just by hunger, which you likely already know if you've ever found yourself hunched over a bowl of ice cream after having a particularly stressful day. Stress can set off a cascade of physical reactions in your body that may not only drive you to eat more and make you crave less nutritious, fattening comfort foods, but also help you pack on extra pounds much more easily.

"Stress drives up levels of a hormone called cortisol in the blood," says Dr. Fatima Cody Stanford, an instructor in medicine at Harvard Medical School. Cortisol is a hormone produced by the adrenal gland that helps to regulate your metabolism. It also plays a role in blood sugar management and memory. When levels of cortisol rise, it can promote inflammation and may spur the body to start stockpiling fat around the midsection. "Stress might also disrupt sleep and drive people to seek out food when they wouldn't normally — such as in the middle of the night," says Dr. Stanford.

This age-old relaxation method can bring health benefits, and there are many tools to help get you started.

These days it seems like there's an app for almost everything you can do for your health, from tracking your diet and exercise to charting your sleep patterns. So, it's no surprise that there's been a surge in apps to help with meditation, an ancient practice designed to help you focus inward to promote relaxation.

In fact, Apple designated "self-care" — a category that includes meditation, mindfulness, and general wellness — as the 2018 "app trend of the year." This mirrors growing interest in meditation as an overall health strategy, a movement likely driven by a growing body of research showing potential health benefits from the practice.