Harvard Health Blog

The wandering mind can get stuck on negative thoughts and start to “react” to a perceived threat that feels very real–and makes you feel anxious. Naming the negative feeling associated with that thought and then helping your mind wander in a more positive direction can help.

Two new studies add to the evidence that for many men with prostate cancer, if it is detected early and has not metastasized beyond the prostate gland, monitoring the cancer will lead to the same chance of survival after 10 as choosing surgery or radiation. Men treated with surgery or radiation often experience significant side effects. The rates of depression and anxiety were the same in men who opted for monitoring and those who opted for treatment.

Researchers compared the diagnostic accuracy of human doctors with various symptom-checking services available online, but online diagnostics won’t be replacing humans anytime soon. While the doctors weren’t perfect, they consistently did better than the computer programs. The study investigators suggest that eventually such programs might be able to help physicians to improve their diagnostic accuracy.

E-cigarette smoking among teens is on the rise, and teens are more likely to transition from smoking e-cigarettes to smoking traditional cigarettes. E-cigarettes are marketed towards young people, emphasizing the need for dialogue between teens and the adults in their lives on the health risks surrounding this trend.

The view that calories are calories regardless of their source has been shown to be outdated. Foods with a low glycemic index are better because they tend to raise blood sugar more slowly, and they are also more likely to be healthier foods overall. By choosing the low-glycemic foods and thus the minimally processed foods, people can lose more weight, feel fuller longer, and remain healthier.

Low LDL cholesterol and high HDL cholesterol lower your risk for cardiovascular disease. That is what the studies have always shown us. But a new study suggests that low HDL itself may not be the risk factor for heart disease we thought it was. It could merely be a sign of an unhealthy lifestyle, or other health risk factors, that also contribute to heart disease. Trying to find medications to raise HDL cholesterol may not be as effective as encouraging people to adopt healthier habits.

Experts now recommend that new parents sleep in the same room as their new infant for the first 6-12 months of his/her life. While this might wake the parents up more, it’s much safer for the child. Sudden unexplained infant death (SUID) happens much less frequently when the parents sleep in the same room as their baby. And six months will go by faster than you think.

Charles Schmidt A pair of new studies provides useful information to men facing challenging decisions about what to do after being diagnosed with early prostate cancer. Researchers tracked men for 10 years and found that virtually none died of the illness, even if they decided against treating it. Early prostate tumors confined to the prostate […]

A majority of women experience some sort of nausea (morning sickness) during pregnancy. Many have speculated that nausea is a good sign that indicates a healthy pregnancy. Until recently, there was little solid evidence to support this belief, but a recent study suggests there is some truth to this old wives’ tale.

Glucosamine and chondroitin supplements, taken individually or in combination, are touted as a way to relieve joint pain from arthritis –– and even to prevent it in the first place. Are they effective?