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Wildfires: How to cope when smoke affects air quality and health

Wildfire smoke contributes greatly to poor air quality, and as wildfires become more frequent due to climate change and drier conditions, more of us and more of our communities are at risk for health harms. Here are ways to cope.

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A blue square with the words 39 million people experience migraine headaches and Stat of the Week; upper left has chart graphic, bottom right has Harvard Health Publishing logo

Stat of the Week

Throbbing pain, often just on one side of the head. Sensitivity to noise and light. Nausea or vomiting. Foggy thinking, exhaustion. These are common symptoms of migraine headaches, which affect millions of people. Much more than just a bad headache, a migraine can last hours or days.

Research shows certain biofeedback techniques successfully reduce migraine frequency and severity, without side effects if used alone.  Biofeedback also may be useful when combined with medication.

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