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Stressful job may raise stroke risk

Job strain—defined as having a demanding job in which you have little control—may slightly increase the risk of a stroke. The findings, in the February 2015 Stroke, echo earlier results that show a similar link between heart disease and job strain.

Researchers gleaned the results from 14 different studies that included more than 190,000 men and women from six European countries. Their average age was 42, and the follow-up lasted just over nine years, on average. Job strain was associated with a roughly 20% higher risk of ischemic stroke (the type that occurs when a clot blocks a blood vessel supplying the brain).

Could that leg pain be peripheral artery disease?

The pain of peripheral artery disease may be felt above or below the knee during activity, and will fade with rest.

Image: Thinkstock

The telltale sign is leg pain and fatigue that comes on with activity and goes away with rest.

When are opioids safe to take?

Opioids are commonly used to control acute, intense pain. Meditation, yoga, and acupuncture may help control pain when tapering off opioids.

Although these powerful pain relievers can be addictive, opioids are safe for most people when used properly.

Ask the doctor: Which bone density test should I have?

Q. My doctor has recommended a bone density screening, but the medical center with the full-body scanner is a 45-minute drive from my house. A health fair at a neighborhood church offers a bone density test using a foot scanner. Would that be as accurate?

A. The foot scan is called a quantitative ultrasound, and it usually measures the bone density of the heel bone.
It appears to be at least as good as clinical risk factors—such as older age, family history of bone fractures, low body mass index, smoking, corticosteroid use, and excessive alcohol consumption—for identifying people at high risk for osteoporosis.

"Advanced" cholesterol testing: Is it for you?

A discussion with your doctor can help to determine whether an advanced cholesterol test will be beneficial for you.

For most people, there is no advantage to tests that measure cholesterol and triglyceride particle size.

Healthy travel: Don't let this common hazard spoil your best-laid plans

Long road trips also carry a risk of deep-vein thrombosis. Take a break to stretch your legs every hour or so.

Image: Thinkstock

Long trips come with an increased risk of blood clots deep in the leg veins, which can have serious complications.

Ask the doctor: I'm 75. Do I need a geriatrician?

Q. My doctor, an internist, just retired, and my health plan is asking me to designate a new primary care physician. I'm 75. Would there be advantages to choosing a geriatrician as my new doctor?

A. First, a disclaimer: I am a geriatrician. So my short answer is, "Yes, of course!" But my reasoned, unbiased answer would be, "It depends." If you are a generally healthy 75-year-old woman, a family physician or internist will be able to take excellent care of you. Geriatricians are trained to care for older adults with complex illnesses and are expert in managing the care of people who are frail. Improving your ability to function, and the quality of your life, are the guiding principles of geriatric medicine. We are expert at managing complexity and uncertainty, working with families, and caring for people with serious illnesses who are approaching the end of life. A geriatrician would be a good choice if you have physical or cognitive impairment, if you take a lot of medications, or if your friends and family are involved in your medical care. For people who have several medical problems, we emphasize the role of patient and family preference in making medical decisions, with the patient's goals as our primary focus.

Pelvic organ prolapse: You're not alone

Exchanging information with friends is one way to remove the stigma of pelvic organ prolapse.

Image: Thinkstock

Few women realize how common pelvic prolapse is—and how easily treated. Here are five things you should know.

Ask the doctor: Any health benefits in dessert drinks?

It appears that moderate
consumption of any
type of alcoholic drink
has health benefits.

Q. Do the protective effects of alcohol extend to dessert wines and liqueurs, or do those have too much sugar?

Reduce your risk of silent strokes

As seen on this MRI scan, a silent stroke
involves small spots of damage to areas of the brain that are not directly associated with functions such as vision or speech. Yet researchers are finding these strokes can affect memory.

Exercise, eat a healthy diet, and manage blood pressure and cholesterol to lower your odds.

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