Physical activity and exercise Archive

Kettlebell swings are a simple exercise that helps improve posture and strengthens muscle groups that often do not get enough attention, such as those in the back of the thighs, the buttocks, the hips, and the lower back.

Using stretchy bands (known as exercise bands or resistance bands) can be a good way to ease into strength training. Pull-downs target the muscles of the middle and lower back and the front of the upper arms.

The navigation sport orienteering combines map and compass reading with exercise. It's a fun way to get outside and get some exercise — and it may even help fight cognitive decline.

Summer is a great time to take a hike, but it's essential to make sure you're prepared for the weather and conditions where you are. Hiking safely and planning ahead will make your trek more enjoyable.

A 2023 study found that for people with atrial fibrillation, a program of supervised and home-based exercise may reduce the severity and frequency of their symptoms.

Lunges, which strengthen the entire lower body, are a good example of a functional exercise. These exercises mimic everyday actions (such as picking something up off the floor), thereby improving physical functioning throughout the day.

Performing reverse lunges helps develop key hip muscles for better stability and teaches how to better control backward movement and coordination.

While the COVID pandemic changed how many people approached their health, the experience offers a teachable moment about how people can maintain new and improved healthy habits. Four areas that were most affected by COVID and enabled people to create positive changes are exercise, diet, medical check-ups, and social connections.

Exercising in a pool provides an effective workout that is easy on the joints. Exercises can be made easier if they're done in slightly deeper water, where there's more buoyancy and support. They can be made harder by moving faster and holding fingers together like paddles. When starting a water workout, experts advise taking it easy at first. People should start with easier exercises and shorter durations, or do less than they feel up to. If they're not sore the next day, they'll know they did the right amount of exercise. From there, they can gradually increase the intensity.

Walking has long been the most popular form of aerobic exercise among American adults. Though it offers cardiovascular benefits, walking can fall short because it doesn't incorporate other body areas besides the legs. People can power up their walking regimen by using walking poles, alternating walking with high-intensity intervals or resistance exercises, or strapping on a weighted backpack. Listening to music, podcasts, or books on tape can make exercise seem easier.