Exercise & Fitness
Try this: Take a step back
- Reviewed by Howard E. LeWine, MD, Chief Medical Editor, Harvard Health Publishing
Lunges are one of the best exercises for improving leg strength and balance. Most of the time, they're done with a forward motion, but don't neglect the power of going backward.
A reverse lunge helps develop key hip muscles for better stability and teaches you to control your backward movement and coordination.
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About the Author
Matthew Solan, Executive Editor, Harvard Men's Health Watch
About the Reviewer
Howard E. LeWine, MD, Chief Medical Editor, Harvard Health Publishing
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