Exercise & Fitness
Power up your walking routine
Bored with looping the neighborhood? Add some kick to your stride.
- Reviewed by Toni Golen, MD, Editor in Chief, Harvard Women's Health Watch; Editorial Advisory Board Member, Harvard Health Publishing; Contributor
Little can soothe us like the sound and feel of our feet hitting the ground, again and again, while we walk. Long the most popular form of movement among American adults, walking gained fresh appeal during the pandemic, when more than two-thirds of physically active adults reported it became their preferred exercise.
Several years downstream, however, maybe those endless loops around the neighborhood or track are feeling a little humdrum. Or maybe you need more than comfort from your walking routine. That's a sign to kick it up a notch, says Dr. Lauren Elson, a physiatrist (doctor who specializes in physical medicine and rehabilitation) at Harvard-affiliated Spaulding Rehabilitation Network.
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About the Author
Maureen Salamon, Executive Editor, Harvard Women's Health Watch
About the Reviewer
Toni Golen, MD, Editor in Chief, Harvard Women's Health Watch; Editorial Advisory Board Member, Harvard Health Publishing; Contributor
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