Mental Health Archive

Health anxiety can interfere with your life, but it's highly treatable.

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You spend hours on the Internet researching health information. When you get a scratchy throat you automatically think cancer — not a cold. And even when medical tests come back showing that you're healthy, it doesn't make you feel better. In the back of your mind you still feel like something is wrong.

If this sounds like you or a loved one, it may be health anxiety.

It may be difficult to impress on your teenage children the importance of staying home and not socializing with their friends during this pandemic, but as parents, you are going to have to convince them. Here are some helpful tools and ideas.

As the COVID-19 crisis keeps us at home for longer and longer, it’s important to acknowledge that this situation is having negative effects on everyone’s mental health. Here’s how parents and families can take care of themselves in ways that go beyond normal self-care strategies.

Because the very nature of recovery support involves face-to-face interaction, whether in support group meetings or dispensing medication, it is at odds with the need for social distancing during the COVID-19 crisis, creating barriers to receiving support and maintaining recovery.

Here's how to maintain your current active lifestyle.

Older adults want to enjoy their independent living as long as possible. Yet this can become a challenge as people face more health issues.

"Most life changes that cause older adults to lose some or all of their independence occur either gradually or suddenly," says Dr. Jennifer Rhodes-Kropf, a primary care geriatrician at Harvard-affiliated Hebrew SeniorLife's Center Communities of Brookline, Mass. "You need to stay on top of critical areas that can jeopardize your health and lifestyle."

Sharing your life experiences and wisdom with the younger generation can benefit both them and you.

Did you have someone in your life you looked up to? A role model who offered guidance and advice during your formative childhood years or early in your career? These mentors helped shape the person you became. Now is an ideal time to return the favor and become a mentor for a younger person.

"Many older adults have valuable insight and experience that can benefit the next generation as well as improve their own well-being in the process," says Dr. Shannon Scott-Vernaglia, director of pediatric residency training with Harvard-affiliated Massachusetts General Hospital, who leads the hospital's mentorship program. "Mentorship can be a wonderful gift for everyone involved."

In the journals

Do you feel you have a purpose in your life — or perhaps think you will never find one? The answer could influence your overall well-being, says a recent study in the January/February 2020 issue of The Journal of Clinical Psychiatry.

Researchers asked 1,042 adults, average age 65, to fill out questionnaires about meaning in their lives, and compared their responses with data on their physical and mental well-being. Respondents who believed they had meaning in their life had better physical and mental health scores and higher cognitive function compared with those who didn't.

The coronavirus pandemic causing COVID-19 understandably makes most people feel anxious. Coping with the challenges is even more difficult for the many people who have a pre-existing anxiety disorder.

The challenge of being isolated from loved ones and friends can be eased by using any of several different apps that enable various types of communication, including video calls and messages.

For young people with autism spectrum disorder, the transition from adolescence to adulthood is marked by changes in many areas of their lives. Healthcare providers and caregivers can make this transition smoother and help their patients meet these challenges.