Surviving tumultuous times
Reduce your stress levels and maintain a sense of normalcy during and after traumatic events.
For most Americans, 2020 has already been a rough year — and it's not even half over. A pandemic, natural disasters, economic decline, and, for many, the loss of a job have taken a toll on their mental health.
"Stress is particularly acute when you're experiencing a situation that is outside of your control," says Dr. Kerry Ressler, professor of psychiatry at Harvard Medical School. "You may feel stuck, frozen, or helpless." After a traumatic period, even when things settle down, it can be difficult to move on and regain a sense of normalcy.