Inflammation Archive

Chronic, low-level inflammation is just as important as cholesterol in causing clogged heart arteries. Cardiologists are calling for more widespread testing for inflammation, which is easily measured with an inexpensive blood test.

Inflammaging is chronic, low-grade inflammation throughout the body that occurs with aging. It is believed to accelerate aging and contribute to more than half of all deaths worldwide by driving various age-related diseases such as arthritis, autoimmune conditions, heart disease, cancer, diabetes, and Alzheimer’s disease. People can combat inflammaging through healthy lifestyle measures such as exercising, eating healthfully, controlling weight, managing stress, prioritizing sleep, and limiting alcohol and smoking.

An Indian-adapted Mediterranean diet includes vegetarian-focused meals flavored with an array of vibrant spices. The fiber-rich meals contain anti-inflammatory compounds that may provide heart-related health benefits. Healthy protein sources include legumes, featured in dishes such as chana masala (chickpeas in a tomato-based sauce) and dal (a soupy stew made from dried split lentils or peas). Tomatoes, eggplant, and peppers appear often in both the Mediterranean diet and the Indian-adapted version, as do leafy greens such as spinach.

In a 2025 study of nearly a million people with diabetes, those who took GLP-1 drugs had a reduction of 10% to 20% in heart failure, cardiac arrest, lung failure and pneumonia, and dementia, compared with people who took other diabetes medications.

Eating a variety of flavonoid-rich foods may offer greater protection against cardiovascular disease and cancer than eating only a few high-flavonoid foods, according to a 2025 study.

A 2024 study suggests that men who follow active surveillance for their low-grade prostate cancer may reduce the risk of their cancer becoming more aggressive if they maintain a healthier diet, which can help reduce inflammation.

Our understanding of how chronic inflammation can impair health has expanded dramatically in recent years, causing some people to wonder if there is a test to identify it, and if they should have it. There are several tests that can detect inflammation, and they are useful in certain situations, but not universally.

Inflammation is the body's response to an injury, allergy, or infection, a reaction that attempts to restore the health of the affected area. But that's only part of the story, because there are two types of inflammation, and it's important to know the difference—and what is and isn't true about all types.

Inflammation serves a vital role in the body's defense and repair systems, but chronic inflammation can be harmful. Learn six of the most effective ways to ward off unhealthy inflammation.