Inflammation Archive

In this quiz, test your knowledge of which foods can nourish your body and help prevent disease, and which foods can play an inflammatory role in the body.

Your immune system constantly defends you from harmful germs like bacteria and viruses, but your body also hosts trillions of helpful microbes-your microbiome-that live on your skin, in your gut, and elsewhere. These "good" germs help digest food, make vitamins, protect you from harmful invaders, and help regulate inflammation.

Chronic inflammation occurs when the immune system is over-stimulated all the time. It's not clear why chronic inflammation develops in the body, but it is linked to many chronic conditions, such as diabetes and rheumatoid arthritis.

The brain communicates with the gastrointestinal tract through a connection scientists call the gut-brain axis. Evidence suggests that when the gut is irritated by triggers such as infection, stress, food, allergies, alcohol, or heredity, the resulting inflammation could influence mood.

Retainers have benefits beyond keeping a nice smile after braces, aligners, or other orthodontic treatment. The appliances help maintain teeth alignment, protecting them from extra wear and tear. Several types of retainers can help. The choice depends on a person's needs and habits.

Dietary changes can make a big difference for people with gastroesophageal reflux disease (GERD). Foods to limit or avoid include chocolate, onions, and tomato sauce. Adjusting eating habits-by eating smaller portions, for example-might also help people avoid heartburn and other symptoms.