Recent Blog Articles
Will miscarriage care remain available?
Can AI answer medical questions better than your doctor?
How to stay healthy during a drought
Opill: Is this new birth control pill right for you?
How well do you worry about your health?
Ready to give up the lead vest?
Why eat lower on the seafood chain?
What complications can occur after prostate cancer surgery?
When should your teen or tween start using skin products?
Is snuff really safer than smoking?
Inflammation Archive
Articles
Chronic gut inflammation: Coping with inflammatory bowel disease
Cold-water dips: Healthy or risky?
Thoughts on optimism
Chronic inflammation and your joints
Autoimmune conditions and heart disease
Are you wasting money on supplements?
Expand your healthy cooking oil choices
The healthiest fats for cooking and using on food come from plants. Plant oils consist mostly of unsaturated fat, which in limited amounts is good for the heart. One can enjoy a wide variety of plant oils, such as avocado, canola, corn, flaxseed, grapeseed, olive, peanut, rice bran, safflower, soybean, sunflower, and walnut oils. But high heat can break down plant oil molecules and reduce health benefits. The most fragile plant oils include extra-virgin olive oil and nut oils, such as walnut oil.
5 inflammation-fighting food swaps
Inflammation can be a beneficial sign that the body's immune system is fighting an infection, but it can also linger over time, damaging the body. There is evidence that eating a diet heavy in foods that promote inflammation can increase the risk for certain health problems, and also that a healthy diet can reduce inflammation.
Go big green
Studies show that people who regularly adhere to the Mediterranean diet lower their risk of cardiovascular disease, many types of cancer, and cognitive decline with age. But it’s possible that this healthy diet can be made even healthier. New research suggests that making the diet "greener" by boosting amounts of dark green vegetables, green tea, and plant proteins high in the micronutrients known as polyphenols offers even greater benefits.
Air pollution: An invisible threat to your heart
Exposure to microscopic particles called PM2.5 in air pollution may increase a person’s risk of heart attack, stroke, and heart rhythm disorders. The tiny particles pass from the lungs into the bloodstream, triggering inflammation and other cell-damaging processes. Air pollution comes mainly from coal-fired power plants, industrial factories, and motor vehicles. To limit exposure, people should try to avoid exercising outdoors near busy roads or industrial areas.
Recent Blog Articles
Will miscarriage care remain available?
Can AI answer medical questions better than your doctor?
How to stay healthy during a drought
Opill: Is this new birth control pill right for you?
How well do you worry about your health?
Ready to give up the lead vest?
Why eat lower on the seafood chain?
What complications can occur after prostate cancer surgery?
When should your teen or tween start using skin products?
Is snuff really safer than smoking?
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