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Inflammation Archive
Articles
The heart-related hazards of air pollution
Air pollution is an often overlooked yet important contributor to cardiovascular disease. Tiny particles known as PM2.5 travel deep into the lungs, where they irritate receptors and trigger nerves involved in the autonomic nervous system. This irritation also contributes to inflammation, which accelerates atherosclerosis. Climate change can worsen the damaging effects of air pollution in several ways, such as by promoting wildfires and dust storms, which creates more PM2.5. To reduce pollution’s harmful effects, people can check air quality information and use portable indoor air cleaners when pollution levels are elevated.
Top ways to reduce daily stress
Chronic stress is bad for health. It can trigger physical problems, including chronic inflammation—the persistent activation of the immune system, which sharply raises the risks for many diseases such as dementia, heart disease, or stroke. Ways to reduce stress include living a healthy lifestyle, doing relaxation exercises, stretching, being mindful, taking a brisk walk, reducing loud noise, using laughter, playing soothing music, countering negative thoughts, reaching out for help from a loved one, and using positive self-talk.
Should you monitor this chronic inflammation marker?
An anti-inflammatory diet may be good for your joints
Five hours of weekly exercise may help prevent some cancers
Fighting inflammation with food
The most common exercise among people with arthritis
If you have knee pain, telehealth may help
Osteoarthritis (OA) is the number one cause of chronic knee pain, affecting nearly a quarter of people 40 or older. A recent study of people with overweight or obesity and OA showed that telehealth visits can be an effective way to provide care and may even help with weight loss, which can improve symptoms and prevent OA from worsening.
Anti-inflammatory food superstars for every season
Inflammation is part of the body's healing process, but chronic inflammation can contribute to a range of health issues. In every season, regularly eating a variety of anti-inflammatory foods can benefit your health.
Taming the chronic inflammation of psoriasis
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