
5 timeless habits for better health

What are the symptoms of prostate cancer?

Is your breakfast cereal healthy?

When pain signals an emergency: Symptoms you should never ignore

Does exercise give you energy?

Acupuncture for pain relief: How it works and what to expect

How to avoid jet lag: Tips for staying alert when you travel

Biofeedback therapy: How it works and how it can help relieve pain

Best vitamins and minerals for energy

Should you take probiotics with antibiotics?
Inflammation Archive
Articles
Do fermented foods live up to the hype?
Fermented foods and drinks such as kimchi, kombucha, and tempeh are increasingly popular, adding to mainstays such as yogurt, sauerkraut, and beer. Heat and bright lights during manufacturing can destroy some beneficial probiotics. Fermented products can ease digestion, dampen inflammation, boost nutrient absorption, and battle harmful bacteria. People should look for product labels that say "live and active cultures" and avoid shelf-stable versions, which don't contain probiotics.
Treatments for rheumatoid arthritis may lower dementia risk
Inflammation is the hallmark of rheumatoid arthritis, and is also thought to play a role in the development of dementia. Could the inflammation-suppressing medicines for RA lower risk of dementia? Some research points in that direction, but more is needed.
Atrial fibrillation after surgery: Common and undertreated?
After surgery unrelated to the heart, a diagnosis of atrial fibrillation (afib) may be more common than previously thought. These cases, which may constitute 13% of new afib diagnoses, appear to be undertreated.
How a fiber-rich diet promotes heart health
Fiber-rich diets may lower the risk of heart attack and stroke, in part by decreasing inflammation. This benefit appears to be facilitated by the breakdown of prebiotic fiber in the gut microbiome to create short-chain fatty acids. These compounds circulate through the bloodstream and interact with specific receptors on cells that quell inflammation. Short-chain fatty acids may also play a role in keeping blood sugar, blood pressure, and cholesterol levels in check, as well as helping to prevent harmful blood clotting.
Too little sleep may be hard on your heart
Not getting sufficient sleep may harm the cardiovascular system by triggering physiological and hormonal changes that increase blood pressure, blood sugar, and blood levels of substances that indicate inflammation. People who don't regularly get at least seven hours of sleep a night should assess their daily habits to look for ways to improve, such as by establishing an earlier bedtime and turning off all electronic devices at least an hour before bedtime.
A refresher on childhood asthma: What families should know and do
Asthma is the most common chronic lung disease in children, and it can make life more difficult and less enjoyable for both children and their parents. The good news is that asthma is very treatable; here's what families need to know.
Use strength training to help ward off chronic disease
Strength training triggers many body reactions that protect people against chronic disease. For example, strengthening muscles helps reduce blood sugar, lower blood pressure, burn calories, and discourage chronic inflammation. Evidence suggests that getting 30 to 60 minutes of weekly strength training leads to the highest amount of health benefits. That's in line with the recommendation from the 2018 Physical Activity Guidelines for Americans. But doctors say any amount of strength training can help health.
What are the different types of body fat?
Two important types of fat in the body are white fat and brown fat. White fat is located in the chest, abdomen, and upper legs; too much of it constitutes obesity. Its function is to provide insulation against the cold, store fats derived from food, and continually release small amounts of the fats to be converted into energy. Brown fat is found in small amounts in the neck, shoulders, chest, and abdomen. Its main function is to burn the fat it stores, creating heat that keeps the body warm.
Can medication tame chronic inflammation?
Many medications are effective for managing (but not preventing) chronic inflammation. The most common medications include nonsteroidal anti-inflammatory drugs (NSAIDs), corticosteroids, immunosuppressants, and biologics. These drugs can have dangerous side effects, so a physician must oversee their use. Other important ways to manage chronic inflammation include treating underlying causes of inflammation and living a healthy lifestyle, such as cutting out processed foods and taking a 10-minute walk each day. A healthy lifestyle may also help prevent chronic inflammation from developing in the first place.
The heart-related hazards of air pollution
Air pollution is an often overlooked yet important contributor to cardiovascular disease. Tiny particles known as PM2.5 travel deep into the lungs, where they irritate receptors and trigger nerves involved in the autonomic nervous system. This irritation also contributes to inflammation, which accelerates atherosclerosis. Climate change can worsen the damaging effects of air pollution in several ways, such as by promoting wildfires and dust storms, which creates more PM2.5. To reduce pollution's harmful effects, people can check air quality information and use portable indoor air cleaners when pollution levels are elevated.

5 timeless habits for better health

What are the symptoms of prostate cancer?

Is your breakfast cereal healthy?

When pain signals an emergency: Symptoms you should never ignore

Does exercise give you energy?

Acupuncture for pain relief: How it works and what to expect

How to avoid jet lag: Tips for staying alert when you travel

Biofeedback therapy: How it works and how it can help relieve pain

Best vitamins and minerals for energy

Should you take probiotics with antibiotics?
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