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Heart Health
Too little sleep may be hard on your heart
- By Julie Corliss, Executive Editor, Harvard Heart Letter
Routinely sleeping less than six hours a night may worsen blood pressure, blood sugar, and other heart related risks.
Heart-friendly routines such as exercising and eating your vegetables take a bit of effort. But one healthy habit is fairly simple by comparison: get at least seven hours of sleep every night.
However, just over a third of Americans don’t meet that goal, according to the CDC. And while some people struggle to fall asleep, many simply stay up too late — often binge-watching shows or surfing the Internet — and end up chronically sleep-deprived.
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About the Author
Julie Corliss, Executive Editor, Harvard Heart Letter
Disclaimer:
As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles.
No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.
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