Heart Disease Archive

Doing 30 to 60 minutes per week of strength training exercises is linked to a lower risk of premature death in general, and from heart disease in particular. Regular strength training may improve heart health by lowering the risk of blood pressure and metabolic syndrome. Body-weight exercises such as standing lunges and bench push-ups are a convenient way to build muscle because they can be done anywhere, without the need for special exercise equipment.

Some studies have found that drinking any amount of alcohol is unhealthy. But more than 100 large studies have found that people who have one drink per day have lower risks of cardiovascular disease. How can both be true? It depends on a person's current state of health, lifestyle habits (such as diet, exercise, and smoking), family history of disease, and the quantity of alcohol consumed. People who don't usually drink have no need to start: there are better ways to achieve a healthy heart.

In a study published online Feb. 14, 2022, by the journal Heart, people ages 65 or older who exercised at least 20 minutes per day—especially men ages 70 to 75—had fewer heart attacks and a lower risk of premature death, compared with people who didn't exercise.

Misperceptions and biases about obesity can derail progress against this common disease, which affects 42% of Americans and is linked to many serious health problems, including heart disease. Bias and stigma against people with obesity is widespread, often due to a belief that poor choices and lack of motivation are the only causes. But a number of interconnected factors are involved, including an obesity-promoting environment, lack of physical activity, genetics, insufficient sleep, mental health issues, and certain medications.

Social isolation and loneliness are other significant risk factors for cardiovascular disease in older women.

Women have long been told to watch for "atypical" signs of heart attack, but new guidance reveals that heart symptoms are not as different in men and women as once believed. Women are also more likely to have a less-common subtype of heart failure, and reproductive history should be considered when assessing women's heart risks. Anyone experiencing chest pain should call 911, mention chest pain before other symptoms, and bear in mind that other chest sensations may signal heart attack.

Doctors advise that the best ways to lower risk for heart disease is to exercise, eat right, and adopt healthy lifestyle habits, like stress management, social engagement, and adequate sleep. But what do cardiology doctors do to practice what they preach? Three Harvard cardiologists share their heart-healthy habits and how they've overcome the same challenges their patients face.

Postmenopausal women whose screening mammograms show signs of calcification in their breast arteries may have a higher risk of cardiovascular disease.

An enlarged heart, or cardiomegaly, can result from a range of conditions, including high blood pressure, inherited heart diseases, or problems with the heart's valves.

The most common cause of a stiff, narrowed aortic valve (aortic stenosis) is a buildup of scar tissue and calcium on the valve. Factors that contribute to narrowing of this valve include age, an inborn valve defect, and various diseases such as kidney disease. Aortic stenosis can cause shortness of breath, fatigue, and lightheadedness, especially during physical activity.