Skip to main content

Hearing Loss Archive

Articles

Irrigation better than steam in relieving nasal symptoms

Nasal irrigation using a neti pot was more effective than inhaling steam in relieving chronic sinus symptoms in a large randomized study.

Trouble swallowing your medication? These tricks might help

Some simple techniques can make big pills go down more easily.


 Image: Thinkstock

If you have trouble swallowing a pill, you're in the majority. In a Harris survey conducted a few years ago, 51% of women said they had experienced difficulty swallowing tablets or capsules. "We often see people who can swallow food and liquid just fine, but have difficulty with pills," says Denise Ambrosi, director of the Speech-Language Pathology Department at Harvard-affiliated Spaulding Rehabilitation Hospital. Ambrosi notes that some people have physical issues that affect their ability to swallow, while others have an aversion to taking pills.

How swallowing can go awry

Helping the medicine go down

If pills present your only swallowing issues, there are a few things you can do to make swallowing medicine a little easier:

  • Tuck your head. The following may help even a large pill go down: Put the pill on your tongue. Take a sip of water and hold it in your mouth. Lower your chin to your chest. Swallow.

  • Disguise the pill. Put it in a food that can be swallowed without chewing, such as applesauce, yogurt, or a fruit or vegetable puree.

  • Modify the pill. Check with your pharmacist to see if the pill can be ground or broken into smaller pieces that can be mixed into food or more easily swallowed. If a pill is scored, it can probably be divided. However, coated, time-release, and combination medications are meant to be taken whole. So are capsules.

  • Try a different form. Talk to your doctor to see if you can take the medication (or a related one) in another form, such as a syrup, cream, injection, or infusion. For example, for women who have difficulty swallowing bisphosphonates like alendronate (Fosamax) and ibandronate (Boniva), zoledronate (Reclast, Zometa), is available as intravenous infusion.

 

How to work around a minor hearing loss

If you're missing a few words but not ready for a hearing aid, a few simple strategies and smartphone apps may help.


 Image: iStock

Are you avoiding certain restaurants because they're too noisy? Do you catch yourself wondering what you just heard the radio announcer say? Are you wearing out the volume control on your remote? Chances are you have a bit of hearing loss.

It's easy to ignore a hearing loss because it can be subtle and gradual. And you may be in denial because you don't like the idea of wearing hearing aids. Yet struggling to hear can erode your quality of life.

Does hearing loss boost death risk?

News briefs

A recent study suggests that the more hearing impairment you have, the more your health may be at risk. A study published online Sept. 24, 2015, by JAMA Otolaryngology–Head & Neck Surgery found that mild hearing impairment was linked with a 21% increased risk of death, and moderate-to-severe hearing impairment was linked with a 39% increased risk of death, compared with people who did not have hearing loss. Researchers combed through large surveys of about 1,700 adults ages 70 or older who had undergone hearing tests and adjusted the results for heart disease and other risk factors. "The findings do not indicate that hearing loss causes an increase in mortality, or that hearing aids might reduce that risk. Instead, age-related hearing loss reflects accumulated stresses and damage of a lifetime, so perhaps we should not be surprised that hearing loss is not the only health impact of those stresses," says Dr. Steven Rauch, an ear, nose and throat specialist and the medical director of the Harvard-affiliated Massachusetts Eye and Ear Balance and Vestibular Center.

What you can do for dizzy spells

When you sense the ground spinning under your feet, it could be vertigo. But there may be a simple remedy.

An episode of dizziness is one of the things most likely to drive you to the doctor—and for good reason. The sense that you're literally losing your footing can be terrifying.

Ringing in the ears: Get it checked

Men with tinnitus should get a comprehensive hearing exam, with education on therapy options.

Image: Thinkstock

Tinnitus can't be cured, but find out about proven treatments for persistent and bothersome sounds.

Is that noise pollution, or are you hard of hearing?



Images: Thinkstock

If you can't hear well with background noise, consider a hearing test to rule out underlying causes.

A loss of volume and clarity can interfere with your ability to understand conversations.

Free Healthbeat Signup

Get the latest in health news delivered to your inbox!

Sign Up
Harvard Health Publishing Logo

Thanks for visiting. Don't miss your FREE 32-page gift worth $29.95.

PLUS, don’t miss out on your 25% off promo code.

Sign up to get tips for living a healthy lifestyle—You’ll discover powerful, research- backed strategies for health longevity drawn from Harvard Medical School experts—ways to eat for a longer life, build strength and flexibility to stay independent, protect your bones, heart, and brain as you age, and even cultivate the habits linked with “super-agers” who stay sharp and active well into their 80s and 90s—all delivered to your email box FREE.

Harvard Health Publishing Logo

Stay on top of latest health news from Harvard Medical School.

Plus, get a FREE copy of Living Longer, Living Well!.

Harvard Health Publishing Logo

Stay on top of latest health news from Harvard Medical School.

Plus, get a FREE copy of Living Longer, Living Well.