Healthy Eating Archive

Nitrates are found in both leafy greens and processed meats. But it’s unclear how much these molecules matter compared with other components of those foods, as dietary nitrate levels have no proven link to heart disease risk.

Blood type compatibility matters during transfusions, and an Rh mismatch can create risks that may not appear immediately.

Vaccines can contain different forms of viruses, and the choice may affect how your immune system responds and which vaccine is right for you.

“Anti-nutrients” like oxalates, lectins, and phytates are found in leafy greens, beans, and grains. They can slightly reduce absorption of some minerals, but aren’t reasons for most people to avoid these healthy foods. Food preparation and meal planning can help minimize such effects.

The MIND diet combines Mediterranean and DASH diet principles with an added emphasis on brain-healthy foods like leafy greens, whole grains, and fish. Linked in some studies with slower cognitive decline and lower dementia risk, it’s a flexible eating pattern with benefits at any age.

High uric acid doesn’t always mean daily treatment. Several factors, including gout symptoms and kidney health, can help guide the next step.

A new heart rhythm diagnosis can be unsettling, even when other tests look normal. Find out what to discuss with your doctor next.

The DASH plan is one of the world’s leading heart-healthy diets. While it limits salt, sugar, saturated fat, and alcohol, it doesn’t have to be bland. With some flavor creativity and changes in shopping and meal planning, it can soon become second nature.

A 2026 analysis indicated that among adults ages 50 and older, men were more inclined than women to rely on medical professionals when making health care decisions and less likely to put quality of life ahead of simply living longer.

Every person smells a little different, due to genetics, hygiene habits, and the skin’s microbiome (the microbes that naturally live on the skin), but body odor occurs when someone’s scent becomes foul. It is most noticeable when people are sweating, but body odor changes sometimes signal certain health conditions.