Healthy Eating Archive

For people with diabetes, a modified version of the Dietary Approaches to Stop Hypertension (DASH) diet can lower their blood pressure. Called DASH4D, it has fewer carbohydrates, more unsaturated fat, and slightly reduced amounts of potassium.

A 2025 research review found that adhering to the DASH diet—which emphasizes eating fruits, vegetables, lean protein, whole grains, nuts, and low-fat dairy products—is linked to a lower risk of developing colorectal cancer.

The body’s pH level supports a variety of crucial functions. Certain health conditions can create a pH disturbance. People can support a healthy pH by eating a balanced diet featuring fruits, vegetables, whole grains, lean meat, and fish.

A 2025 study that involved 125,000 people (ages 40 to 69), who were followed for about a decade, found that both the quantity and variety of flavonoid intake were linked with significantly reduced risks of chronic disease and death from any cause.

A heart disease diagnosis may trigger a bout of depression. But having depression can also leave people more vulnerable to heart disease. Some of the overlap stems from shared lifestyle factors, such as inactivity and an unhealthy diet. In addition to addressing those issues, other safe and effective ways to ease depression include working with a therapist, using a light box, and taking medications.

Few people get the recommended two fruits and three vegetables per day. Tips for helping people add more produce into their diets include starting small (making just one minor addition or substitution at a time and sticking with it for several weeks); choosing smarter snacks (like hummus and carrots or apples and peanut butter); sneaking pureed vegetables into pasta and other dishes; making smoothies and soups; and relying on frozen fruits and vegetables.

Increasing potassium levels while lowering sodium may be more effective in lowering high blood pressure than reducing dietary salt alone, particularly for men, according to a 2025 study.

People whose average daily diets included at least 18 grams of fiber were less likely to have a stroke than those who ate less fiber, according a 2025 study.

A 2025 study found that replacing butter with plant-based oil such as corn, canola, soybean, or olive oil is associated with significantly lower risks of dying from cardiovascular disease or cancer.