Healthy Eating Archive

Taking magnesium supplements has become popular in recent years, and some evidence suggests this practice may help lower blood pressure, especially for those with high blood pressure or low magnesium levels. But a healthy diet is a better way for people to ensure they’re getting enough of this essential nutrient.

Malaise is a feeling of weakness, fatigue, or being generally unwell. Addressing underlying causes and making healthy lifestyle changes — such as exercising regularly, eating a healthy diet, and getting enough sleep — can help people with malaise feel better.

Nutritional yeast is a savory condiment that’s often heavily fortified with vitamins. Because high doses may cause side effects, interact with some medications, or cause certain health problems, it’s best used sparingly as a flavoring, not as a supplement.

A transient ischemic attack (TIA), or ministroke, is a serious warning sign for future stroke, especially in the first 48 hours. Medications plus lifestyle changes—healthy eating, regular exercise, and blood pressure control—can significantly lower that risk.

Muscle loss is common after middle age. To counter muscle loss, it’s essential to strength train regularly and consume lots of protein. Whole foods are the best sources of protein, but protein supplements might also be used.

Experts define a low-carb snack as one with 5 grams of carbohydrates or less per serving. The Academy of Nutrition and Dietetics recommends snacks that are fresh, balanced, and packed with nutrients like protein and fiber.

The new year is a good time to focus on cognitive fitness. Exercise, healthy eating, mental challenges, good sleep, controlling stress, and social engagement support neuroplasticity and help keep thinking and memory sharp.

A pescatarian diet pairs plant-based eating with fish and shellfish, offering key nutrients and heart- and brain-protective omega-3s. Choosing smaller, sustainably caught seafood helps limit environmental impact and mercury exposure.

A 2025 study found that increased physical activity and adherence to a Mediterranean diet each promoted a healthy weight and less build-up of harmful (visceral) body fat. Combining exercise plus a high-quality diet had the greatest benefit.

An Indian-adapted Mediterranean diet includes vegetarian-focused meals flavored with an array of vibrant spices. The fiber-rich meals contain anti-inflammatory compounds that may provide heart-related health benefits. Healthy protein sources include legumes, featured in dishes such as chana masala (chickpeas in a tomato-based sauce) and dal (a soupy stew made from dried split lentils or peas). Tomatoes, eggplant, and peppers appear often in both the Mediterranean diet and the Indian-adapted version, as do leafy greens such as spinach.