Even a little exercise linked with lower stroke risk in people with afib
Testosterone therapy without evidence of deficiency may boost heart risk
Weight-loss drug may lower risk of heart attacks and infections
What to eat on the DASH diet
Migraine: How it's diagnosed and what that means
Tricep workouts you can do at home
Mindfulness practices to reduce stress and improve focus
Antihistamines may not offer meaningful relief from eczema symptoms
Overweight and taking blood pressure medications: Study finds it's a trend that's working
FDA approves first mRNA-based flu vaccine
Healthy Eating Archive
Articles
What can I do to lose belly fat?
Belly fat that won't budge can be more than a cosmetic concern. Learn how to spot risky fat around your waist and key habits to shrink it.
Do sugars from fruit raise triglyceride levels?
If you have high triglycerides, fruit sugar is only part of the story. Carbs, alcohol, weight, exercise, and healthy fats all influence this number.
Which foods can raise your LDL cholesterol?
Curious which foods can drive up LDL, or bad, cholesterol? Explore the role of saturated fat and how Mediterranean-style eating may protect your heart.
What are some tips for eating healthier when we eat out?
Restaurant meals derailing your healthy eating plans? Discover simple tactics to enjoy dining out without blowing your goals.
Is extra virgin olive oil better for your heart than regular olive oil?
Olive oil is a staple of the Mediterranean diet. Does "extra-virgin" offer special heart benefits beyond what regular olive oil can do?
Is poultry a good source of protein?
Wondering if poultry belongs in a healthy diet? See how chicken and turkey stack up on protein, fat content, and other aspects of nutrition.
Is it healthier to graze throughout the day or eat three meals?
Meal timing matters less than calorie balance and food quality. For some conditions, though, smaller, more frequent portions may offer advantages.
How many grams of fat can I eat each day as part of a healthy diet?
Daily fat needs depend on your calorie goals and activity level. Learn how to budget fat intake and choose healthier fats over harmful ones.
How do vitamin D and calcium work together to keep bones strong?
Calcium gets most of the credit for healthy bones, but another nutrient quietly controls how much you actually absorb. See why balance matters.
Can a healthy, high-fiber diet cause excessive gas?
Eating lots of healthy high‑fiber foods but battling embarrassing gas? Learn which ingredients may be to blame and simple ways to cut it down.
Even a little exercise linked with lower stroke risk in people with afib
Testosterone therapy without evidence of deficiency may boost heart risk
Weight-loss drug may lower risk of heart attacks and infections
What to eat on the DASH diet
Migraine: How it's diagnosed and what that means
Tricep workouts you can do at home
Mindfulness practices to reduce stress and improve focus
Antihistamines may not offer meaningful relief from eczema symptoms
Overweight and taking blood pressure medications: Study finds it's a trend that's working
FDA approves first mRNA-based flu vaccine
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