Healthy Eating Archive

Daily fat needs depend on your calorie goals and activity level. Learn how to budget fat intake and choose healthier fats over harmful ones.

Meal timing matters less than calorie balance and food quality. For some conditions, though, smaller, more frequent portions may offer advantages.

Eating lots of healthy high‑fiber foods but battling embarrassing gas? Learn which ingredients may be to blame and simple ways to cut it down.

Belly fat that won't budge can be more than a cosmetic concern. Learn how to spot risky fat around your waist and key habits to shrink it.

Curious which foods can drive up LDL, or bad, cholesterol? Explore the role of saturated fat and how Mediterranean-style eating may protect your heart.

Calcium gets most of the credit for healthy bones, but another nutrient quietly controls how much you actually absorb. See why balance matters.

Carbohydrate intake and other aspects of your diet may impact triglyceride levels. See how everyday choices may nudge this number up or down.

Wondering if poultry belongs in a healthy diet? See how chicken and turkey stack up on protein, fat content, and other aspects of nutrition.

Olive oil is a staple of the Mediterranean diet. Does "extra-virgin" offer special heart benefits beyond what regular olive oil can do?