Healthy Eating Archive

People who are unable to or don't want to drink cow's milk have alternatives, such as milks made from grains, nuts, and soy.

Inflammation can be a beneficial sign that the body's immune system is fighting an infection, but it can also linger over time, damaging the body. There is evidence that eating a diet heavy in foods that promote inflammation can increase the risk for certain health problems, and also that a healthy diet can reduce inflammation.

Most plant-based diets emphasize foods associated with heart benefits. However, some plant foods, such as fruit juices, refined grains, processed cereals, and potatoes, can be harmful. The goal is to emphasize heart-healthy plants.

Over the past decade, research has revealed that the majority of patients treated for cancer experience difficulties with memory, attention, concentration, and thinking. There are several lifestyle actions that can help improve these symptoms, as well as certain medications.

Do employee health programs lead to healthier, more productive employees? A large study shows little or no impact, although results might vary based on workplace, offerings, and other factors.

Phytonutrients in fruits and vegetables can protect us from chronic diseases if we eat enough of them. Because different produce contains different phytonutrients, consuming as much of a variety as possible is the best way to benefit from this protection.