Dragon fruit: How to enjoy this antioxidant-rich fruit
The exotic treat that tastes like a cross between pears and kiwi also contains minerals and fiber.
- Reviewed by Teresa Fung, MS, RD, ScD, Contributor; Editorial Advisory Board Member, Harvard Health Publishing
What is dragon fruit?
A cactus plant native to Central and South America, dragon fruit looks something like a large cactus pear with distinctive, green-tipped “scales” studding its skin. Red dragon fruit is usually bright pink, while yellow dragon fruit is bright yellow, with smaller scales. But the real drama happens when the fruit is cut open, revealing juicy white, pink, or purple flesh studded with tiny, edible seeds. Dragon fruit tastes like a cross between a pear and kiwi, and has a kiwi-like soft texture when ripe.
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About the Reviewer
Teresa Fung, MS, RD, ScD, Contributor; Editorial Advisory Board Member, Harvard Health Publishing
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