Exercise & Fitness Archive

A new study finds that many people with obesity avoid exercising because they fear their weight makes injury more likely. But everyone, at every weight, can find ways to exercise safely, confidently, and joyfully.

Adding 15 minutes of yoga to regular exercise sessions can help people lower their high blood pressure more than just doing exercise and basic muscle stretching.

For people with all types of cardiovascular disease, regular exercise helps prevent the disease from getting worse. Even very short exercise stints can make a difference. Many people with heart disease qualify for cardiac rehabilitation, which includes an exercise stress test that shows how your heart and body respond to exertion. The results can inform recommendations for safe, effective physical activity.

The core muscles include those of the abdomen, lower back, front of hips, and spine. Many popular sports such as cycling, golf, tennis, and swimming depend on a stable, flexible core.

People with disabilities or physical limitations can still stay active and get the recommended amount of exercise by participating in adaptive sports and activities. These often run parallel to traditional endeavors but are modified to support an individual's needs. Popular choices include cycling, skiing, archery, kayaking, rowing, tennis, bowling, swimming, basketball, and golf.

As the years pass, muscle mass in the body generally shrinks, and strength and power decline. The pro­cess begins earlier than you might think.

A 2022 study involving 72,000 people suggested that those who did even 15 minutes of vigorous activity per week had a 17% lower risk of death from any cause and death from cancer, compared with people who were inactive. With about 50 minutes per week, death from any cause was reduced by 36%. The reduction in risk of death from all causes, and death from cancer, was greatest in the first 40 minutes of vigorous physical activity per week.

Arm curls, which strengthen your biceps, can be done with dumbbells or household items such as cans of soup or water bottles.

The instinct to stay indoors during winter can start to feel confining after a while. Going for a winter hike is a great way to get out in nature and get exercise, but it's quite different from warm-weather hiking, and requires preparation and precautions.

Aerobic and muscle-building exercises can trigger physiological changes that improve blood vessels and metabolism in ways that help prevent all the major risk factors that contribute to heart disease. These include high blood pressure, diabetes, obesity, and unhealthy cholesterol levels. Exercise can also improve mental health problems such as depression and stress, which are common but underrecognized risks for heart disease.