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Sedentary work may contribute to insomnia

A 2025 study suggested that people with sedentary jobs are at higher risk of developing insomnia, which can persist for many years.

Hit hard by POTS

Postural orthostatic tachycardia syndrome (POTS) affects up to a million Americans, more than three-quarters of whom are women. A main feature of POTS is an intolerance to being upright. Symptoms include heart rate spikes, palpitations, dizziness, and fatigue. Risk factors include recent viral infection, surgery, concussion, or a long period of inactivity. POTS symptoms can be managed through exercising, drinking more fluids, increasing salt intake, wearing compression garments, and using counter-pulsation poses.

Don't overlook blood pressure control when you have glaucoma

Blood pressure problems might contribute to glaucoma, a condition that damages the optic nerves and causes vision loss. If blood pressure is too low, for example, blood flow to the optic nerves might decrease. That could deprive the optic nerves of oxygen and nutrients, resulting in nerve damage. High blood pressure might also reduce blood flow to the optic nerves, by damaging the blood vessels that supply the nerves. If glaucoma gets worse despite treatment, blood pressure should be considered as a factor.

Tick season is expanding: Protect yourself against Lyme disease

With ticks thriving in a wider geographic range, appearing earlier and sticking around later, it's important to stay vigilant about protecting yourself against ticks that cause Lyme disease and other illnesses. Learn some steps you can take to avoid tick bites.

Counting steps is good - is combining steps and heart rate better?

Monitoring daily step count can encourage people to be more active. When it comes to assessing fitness or risk for major illnesses, though, is a new measurement that combines both average steps and heart rate better?

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