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Counting steps is good - is combining steps and heart rate better?

Monitoring daily step count can encourage people to be more active. When it comes to assessing fitness or risk for major illnesses, though, is a new measurement that combines both average steps and heart rate better?

Understanding the different types of "brain attack"

Strokes fall into two main categories: ischemic (which result from a blockage inside one of the brain's arteries and account for 87% of all strokes) and hemorrhagic (also known as bleeding strokes, usually from a ruptured blood vessel). Three main types of ischemic strokes are those that result from atherosclerosis in a large artery supplying the brain (large-artery atherothrombotic strokes); those caused by clots in the heart that travel to the brain (cardioembolic strokes); and those in the brain's smallest vessels (small-vessel strokes).

Cigar, pipe, and smokeless tobacco use linked to distinct heart risks

Using tobacco in cigars, pipes, or smokeless products such as snuff is associated with distinct heart-related risks.

Get a leg up on deep-vein thrombosis

Leg pain may be caused by deep-vein thrombosis (DVT), a blood clot that forms in a deep vein, usually in the leg. Left untreated, the clot may break off, travel to the lungs, and cause blockage in a lung artery, known as pulmonary embolism (PE), which can be life threatening. Diagnosis of DVT and PE may include a review of symptoms, a D-dimer blood test, a leg ultrasound, or a chest CT scan. Both conditions are most often treated with direct-acting oral anticoagulants.

Dark chocolate may reduce risk of diabetes

A 2024 study observed that people who eat at least five servings of dark chocolate each week were less likely to develop type 2 diabetes.

How to cope with worsening allergy seasons

Climate change is causing longer, more intense allergy seasons, with increased amounts of pollen. This might make it harder for people to predict when their allergies might crank up, when to begin preparing for them, and how to discern the difference between allergy symptoms and upper respiratory illness. Strategies to cope include noting daily pollen counts, staying indoors when counts are high, checking with a doctor about new or worsening symptoms, and wearing a mask when outside for more than a few minutes.

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