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Are medically tailored meals right for you?

For people managing a chronic illness or recovery, medically tailored meals—home-delivered and dietitian-planned—can help. Research shows they improve health outcomes, reduce hospitalizations, and save billions in health care costs. Programs range from full meal delivery to grocery boxes and produce vouchers.

Prediabetes diet: How to help prevent progression to diabetes

A prediabetes diet is an eating plan that may help prevent prediabetes from turning into full-blown diabetes. Many different foods can fit into this style of eating, including fruits and vegetables, beans and legumes, lean proteins, whole grains, and healthy fats. While no foods are off-limits, prediabetes diets generally are low in sugary foods, refined carbohydrates, fast foods, fried foods, and alcohol.

Can diabetes cause joint pain that feels like arthritis?

Tendonitis, bursitis, frozen shoulder, and Charcot joint can all strike people with diabetes. They mimic arthritis but have different causes.

Taking an aging parent to the doctor? 10 helpful tips

When you take an aging parent to a medical appointment, you wind up playing many roles. Millions of people in the US are caring for family members and are learning as they go along, so they can benefit from tips to keep them on track before, during, and after the appointment.

When a stroke strikes: What to expect at the emergency room

Recent advances in caring for people with strokes include expanded access to medications and clot removal procedures. In certain cases, these therapies may be done up to 24 hours after stroke symptoms first appear.

New cholesterol guidelines recommend Lp(a) blood test

All adults should get a lipoprotein(a) blood test at least once in their lifetime, according to the 2026 cholesterol guidelines. Also known as Lp(a), these fatty particles are similar to LDL (bad) cholesterol but more dangerous.

When consequences of pregnancy complications develop later in life

Pregnancy complications such as gestational diabetes and preeclampsia—marked by high blood pressure that can impair organ function and affect blood vessels—are increasingly tied to higher lifetime cardiovascular risks. Women with these complications face greater odds of heart attack, stroke, and diabetes.

Surprising foods that boost bone health

Prunes boost not only digestion but bone health as well, according to a 2022 study. Most foods touted for bone health are high in calcium. Vitamin D helps the body absorb calcium. Other surprising foods that either build bone or hinder bone loss include dried figs, canned salmon, plant milks, tofu, almonds and almond butter, and white beans. People can tally their average daily calcium consumption by reading food and drink labels. Supplements can help make up any shortfall.

7 things you can do to prevent a stroke

Aging and a family history can increase the risk for a stroke, but women can lower it by managing factors that are under their control-such as diet, exercise, blood pressure, smoking, and diabetes.

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