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The health benefits of elderberry

Elderberry syrup or tea may help reduce the duration and severity of cold and flu symptoms, but the evidence for these benefits is uncertain. Claims that elderberry products can prevent viral infections or boost immunity are unproven.

Can nasal irrigation help with winter colds and congestion?

Daily nasal irrigation (nasal rinses) may reduce symptom severity and the duration of a cold. It can also relieve the congestion caused by sinus infections and allergies. By means of a squeeze bottle, neti pot, or battery-powered system, saline is inserted into one nostril and flows out the other.

How to get rid of a sinus headache

A sinus headache usually stems from irritated, congested sinuses that create pressure and pain around the eyes, nose, or forehead. Relief often comes from easing inflammation and congestion with a mix of home measures and over-the-counter treatments.

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