Diseases & Conditions Archive

An analysis shows less than 7% of adults in the US meet the criteria for optimal cardiometabolic health. Taking small steps to help control and improve key risk factors can reduce the odds of a heart attack or stroke.

Heartburn often starts after a meal. It can create a burning sensation high in the abdomen, just below the bottom of the breastbone, or underneath the middle of the breastbone in the chest. It can also include other symptoms.

Having a persistent illness is challenging. It means having to make changes and adjustments to accommodate your needs, but it does not have to mean giving up on everything you enjoy.

Elderberry syrup or tea may help reduce the duration and severity of cold and flu symptoms, but the evidence for these benefits is uncertain. Claims that elderberry products can prevent viral infections or boost immunity are unproven.

A sinus headache usually stems from irritated, congested sinuses that create pressure and pain around the eyes, nose, or forehead. Relief often comes from easing inflammation and congestion with a mix of home measures and over-the-counter treatments.

Daily nasal irrigation (nasal rinses) may reduce symptom severity and the duration of a cold. It can also relieve the congestion caused by sinus infections and allergies. By means of a squeeze bottle, neti pot, or battery-powered system, saline is inserted into one nostril and flows out the other.