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Everyday habits that sneakily weaken your bones

A variety of everyday habits can stealthily reduce bone health. These include consuming too little calcium, excessive caffeine or soda, inadequate protein, and large amounts of alcohol, as well as smoking, being sedentary, dieting frequently, or taking certain medications.

Reproductive factors may raise women's osteoporosis risk

A 2025 study suggested that women with a history of infertility, miscarriage, or stillbirth or who have borne just one child or no children may be likelier to eventually develop osteoporosis.

Stroke survivors may benefit from very low LDL levels

For stroke survivors, reaching a very low LDL (bad) cholesterol level may reduce their risk of future strokes and other cardiovascular problems, according to a 2025 study.

Reducing your stroke risk after a ministroke

A transient ischemic attack (TIA), or ministroke, is a serious warning sign for future stroke, especially in the first 48 hours. Medications plus lifestyle changes-healthy eating, regular exercise, and blood pressure control-can significantly lower that risk.

What is a bubble study?

Performed during an echocardiogram, a bubble study involves injecting a small amount of fluid filled with tiny bubbles into an arm vein. It can reveal the path of blood flow through the heart and provide clues about the cause of an unexpected stroke.

Combining Mediterranean diet with other lifestyle changes offers extra protection against diabetes

In a 2025 study, people who followed a Mediterranean diet, reduced their calorie intake, exercised at least 150 minutes a week, and received weight-loss support lowered their diabetes risk and lost more weight than those who only followed a Mediterranean diet.

Is this common skin problem overlooked?

A 2025 Finnish study found that rosacea often goes undiagnosed in people ages 70 or older. Researchers say this might be due to busy physicians with limited awareness of rosacea or patients' own embarrassment or unwillingness to seek treatment.

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