Skip to main content

Diet and nutrition Archive

Articles

Read More about Battle of the bulges
Battle of the bulges

Battle of the bulges
A majority of people over 60 have diverticulosis, a condition in which tiny bulges (called diverticula) appear in weak areas of your colon’s inner wall. The bulges themselves don’t cause symptoms, but they can lead to bleeding or diverticulitis, which occurs when a diverticulum becomes inflamed or infected. People can reduce their risk by eating more fiber and staying physically active.
Read More about Can a daily scoop of collagen powder really improve your skin?
Can a daily scoop of collagen powder really improve your skin?

Can a daily scoop of collagen powder really improve your skin?
Manufacturers tout collagen supplements as a way to improve signs of skin aging and skin quality. There is some research that shows they may bring skin benefits, reducing wrinkles, speeding wound healing, and improving skin hydration and elasticity. But because supplements aren’t regulated, quality may be highly variable. While collagen supplements are believed to be safe, there aren’t any long-term safety studies to date.
Read More about Fruit of the month: Melons
Fruit of the month: Melons

Fruit of the month: Melons
Melons have a high water content and are fairly low in calories, making them a good choice for people watching their weight. Watermelon contains lycopene and citrulline, two nutrients thought to benefit heart health.
Read More about Green leafy vegetables offer a leg up on muscle strength
Green leafy vegetables offer a leg up on muscle strength

Green leafy vegetables offer a leg up on muscle strength
Eating high amounts of nitrate-rich green leafy vegetables may improve leg muscle strength and increase walking speed and reduce fatigue.
Read More about Spice up your cooking to cut down on salt
Spice up your cooking to cut down on salt

Spice up your cooking to cut down on salt
Enhancing food with different flavors from spices, herbs, aromatic roots, citrus juice and zest, and vinegars can help people eat less sodium, a main component of salt. Fresh herbs such as basil, cilantro, and mint can deliver flavor, fragrance, and color to foods; so can spice blends such as garam masala, za’atar, and Chinese five-spice blend. Other flavor-boosting, salt-free strategies include choosing the freshest possible foods and using appropriate cooking techniques. Reducing dietary sodium helps lower blood pressure, which reduces cardiovascular disease risk.
Read More about Keep heart disease at bay with a salad a day?
Keep heart disease at bay with a salad a day?

Keep heart disease at bay with a salad a day?
Eating one cup of leafy green vegetables a day may help lower heart disease risk. Leafy greens are rich in nitrates, which the body converts to nitric oxide (a compound that helps reduce blood pressure).
Read More about Losing steam? Avoid these energy zappers
Losing steam? Avoid these energy zappers

Losing steam? Avoid these energy zappers
Read More about Grill your way to better health
Grill your way to better health

Grill your way to better health
Grilled meat—in particular red meat—has garnered some negative attention from nutritionists in recent years, because in addition to its less-than-stellar nutritional profile, it’s been shown to generate potentially cancer-causing compounds when cooked over high heat. On the grill, the fat and protein in the meat produces harmful, potentially carcinogenic compounds called heterocyclic amines and polycyclic aromatic hydrocarbons. Better options are lean chicken and fish, and grilled vegetables.
Read More about More clues about the healthiest carb choices
More clues about the healthiest carb choices

More clues about the healthiest carb choices
Diets that contain low-quality, highly refined carbohydrates (such as sugary drinks, candy, white rice, and foods made with white flour) have a high glycemic index and are linked to an increased risk of cardiovascular disease. Whole and minimally processed carbs that contain fiber and resistant starch (whole grains, legumes, nuts, and fruits and vegetables) have a lower glycemic index and are better for cardiovascular health.
Read More about Fruit of the month: Stone fruits
Fruit of the month: Stone fruits

Fruit of the month: Stone fruits
Peaches, nectarines, apricots, peaches, plums, and cherries are considered stone fruits because they all contain large, hard seeds or pits. They’re all decent sources of fiber, vitamins A and C, and potassium.
Result 301 - 310 of 986
Recent Articles
blog image 1

What men should know about proposed changes for testosterone therapy
blog image 1

Ashwagandha: Benefits, side effects, and safety concerns
blog image 1

Hearing aids: Types, costs, over-the-counter options, and AirPods
blog image 1

Meditation techniques: How to meditate for stress, sleep, and focus
blog image 1

Anti-inflammatory diet: Foods that help reduce chronic inflammation
blog image 1

Legumes: Are they good for your heart?
blog image 1

Atrial fibrillation symptoms: Why they're easy to miss
blog image 1

Treating peripheral artery disease: When might you need a procedure?
blog image 1

Exercising with low blood pressure: Advice and precautions
blog image 1

Healthy breakfast ideas to support energy and metabolism
/

Free Healthbeat Signup

Get the latest in health news delivered to your inbox!

Sign Up
Harvard Health Publishing Logo

Thanks for visiting. Don't miss your FREE 32-page gift worth $29.95.

PLUS, don’t miss out on your 25% off promo code.

Sign up to get tips for living a healthy lifestyle—You’ll discover powerful, research- backed strategies for health longevity drawn from Harvard Medical School experts—ways to eat for a longer life, build strength and flexibility to stay independent, protect your bones, heart, and brain as you age, and even cultivate the habits linked with “super-agers” who stay sharp and active well into their 80s and 90s—all delivered to your email box FREE.

Harvard Health Publishing Logo

Stay on top of latest health news from Harvard Medical School.

Plus, get a FREE copy of Living Longer, Living Well!.

Harvard Health Publishing Logo

Stay on top of latest health news from Harvard Medical School.

Plus, get a FREE copy of Living Longer, Living Well.