Bones and joints Archive

Tarsal tunnel syndrome is a nerve disease most often caused by compression, inflammation, or irritation of the tibial nerve inside the ankle. Symptoms include burning, tingling, and numbness in the foot. It may result from flat feet, injury, or swelling. Standard treatment involves physical therapy and shoes or orthotics with arch support.

A 2026 study of adults with degenerative meniscal tears found that, compared with no surgery, a procedure to trim the torn parts of the meniscus did not improve pain, function, or quality of life. Treatment should prioritize physical therapy, anti-inflammatory drugs, and knee braces.

A high ankle sprain is a type of injury to the lower leg. It commonly occurs when there is a sudden twisting movement of the foot away from the body that tears the ligaments attached to the lower leg bones, above the ankle joint.

A 2026 analysis casts doubt on the effectiveness of kinesiology tape-adhesive strips applied to the skin-to reduce pain from musculoskeletal conditions, such as arthritis and low back pain. Findings from 128 scientific reviews suggest that taping provides only modest and temporary benefit.

Many older adults with scoliosis—a C- or S-shaped sideways spinal curve—aren&rsquot aware of it. Others noticeably lean to one side, and some have pain and limited range of motion in the spine. Physical therapy, including core strengthening and improving the stability of the trunk, can help.

From rich meats and seafood to coffee and dairy, what you eat can shift uric acid levels. See which choices may influence painful gout flares.

Most costochondritis pain can be managed at home with rest, activity changes, heat, and over‑the‑counter remedies while symptoms gradually fade.

Some joints react to what's on your plate, but weight, microbiome, and other factors may matter even more.

Claims that nightshade vegetables worsen rheumatoid arthritis are widespread. See what research says and which eating patterns show more promise.

Research hints heavy soda consumption may weaken bones, especially in women. See what studies show, why the link is unclear, and steps you can take to protect bone health.