Addiction Archive

In the journals

Do you feel you have a purpose in your life — or perhaps think you will never find one? The answer could influence your overall well-being, says a recent study in the January/February 2020 issue of The Journal of Clinical Psychiatry.

Researchers asked 1,042 adults, average age 65, to fill out questionnaires about meaning in their lives, and compared their responses with data on their physical and mental well-being. Respondents who believed they had meaning in their life had better physical and mental health scores and higher cognitive function compared with those who didn't.

The coronavirus pandemic causing COVID-19 understandably makes most people feel anxious. Coping with the challenges is even more difficult for the many people who have a pre-existing anxiety disorder.

The challenge of being isolated from loved ones and friends can be eased by using any of several different apps that enable various types of communication, including video calls and messages.

For young people with autism spectrum disorder, the transition from adolescence to adulthood is marked by changes in many areas of their lives. Healthcare providers and caregivers can make this transition smoother and help their patients meet these challenges.

There is evidence that antidepressants are not effective in older people with dementia. Emerging research suggests that nondrug, psychosocial interventions are the most effective treatments for depression or anxiety in older adults with cognitive impairment.

While COVID-19 brings normal life to a temporary halt as we practice social distancing, it helps to double-down on deepening social bonds and practicing kindness and gratitude, not emotional distancing.

Anxiety about the new coronavirus is understandable. But there are actions you can take –– or avoid –– to help you cope with anxious feelings and choices you can make to help yourself and others.

In the journals

If you want to make fewer mental mistakes, try meditation, suggests a study in the September 2019 issue of Brain Sciences.

Researchers recruited 200 people who had never meditated and led them through a guided 20-minute meditation called open monitoring. While many styles of meditation have you focus on a single object, like your breathing or a visual image, the goal of open monitoring meditation is to pay more attention to your feelings and body sensations.

An increasing body of research shows that dog ownership may boost heart health.

Looking to improve your heart health? You might want to think about getting a dog.

A growing body of scientific research suggests that having a canine companion is associated with number of health benefits, including improved cardiovascular health. "Numerous studies from Scandinavia, England and the United States suggest that dog owners have better health than individuals who don't own dogs. But what we really want to know is whether owning dogs produces better health or if it just means that healthier individuals are more likely to own dogs," says Dr. Dhruv Satish Kazi, a cardiologist and associate director of the Smith Center of Outcomes Research at Beth Israel Deaconess Medical Center and a member of the faculty of medicine at Harvard Medical School.