Addiction Archive

Trauma can register within our bodies on a cellular level. What that means — and how best to heal from serious traumas — is the focus of somatic therapy, a newer form of mental health counseling that highlights how deeply painful experiences affect us and can be addressed through mind-body approaches.

While the COVID pandemic changed how many people approached their health, the experience offers a teachable moment about how people can maintain new and improved healthy habits. Four areas that were most affected by COVID and enabled people to create positive changes are exercise, diet, medical check-ups, and social connections.

Scientists don't fully understand what causes some people to get Alzheimer's and others not. Age is the most significant risk factor, but genetics also plays a role. Alzheimer's has no cure, so the focus is on prevention and slowing the disease's progress once the biological changes are detected or when someone has early symptoms. Research has found that paying attention to certain factors may help, no matter a person's age or family history. These include exercise, diet, hearing and vision, blood pressure, and mind-stimulating activities.

A 2023 study suggests that some brain changes in people with obesity appear similar to those that occur in people with Alzheimer's disease, the most common cause of dementia.

Adults over 60 are the largest users of prescription opioids in the United States. Opioid use disorder and death rates among older adults have skyrocketed in recent years. Various factors make people more likely to abuse opioids, including smoking or earlier substance use problems. People can avoid sliding into opioid misuse by taking opioids for the shortest possible time, using non-opioid medications, and trying alternative pain relief approaches.

A 2023 study suggests regular exercise improves symptoms of depression, anxiety, and psychological distress more effectively than sedentary behavior.

In a 2023 study of more than 28,000 older adults, those who reported socializing the most frequently lived the longest, compared with people who said they didn't socialize.

Tramadol is a painkiller used to relieve moderate to severe pain. Learn more about this medication and if it might be right for you.

Reports of severe lung illness experienced by hundreds of people who were using e-cigarettes raise questions again about the safety of vaping. Vaping can help some people stop smoking, but potential health risks likely outweigh any benefit.