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Staying Healthy
The little things that can improve your health
- By Heidi Godman, Executive Editor, Harvard Health Letter
Schedule these simple yet effective activities throughout your day.
Eating a plant-based diet, exercising, controlling weight, not smoking, limiting alcohol intake, and getting enough sleep are all pillars of a healthy lifestyle. They’re linked to lower risks of chronic disease and a longer life.
Many other activities contribute to good health, too. Some seem so minor that it’s easy to forget about them, especially when you’re focused on the big goals of exercising and eating nutritious meals. Use this guide to help you fit more "little things" into your day.
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About the Author

Heidi Godman, Executive Editor, Harvard Health Letter
Disclaimer:
As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles.
No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.
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