Physical therapy provides modest improvement for chronic low back pain
Kinesio taping offers only modest relief for musculoskeletal disorders
Scoliosis treatment: Can it help as you get older?
What factors speed up aging?
New resistance training guidance may simplify your workout
The problem with "classic" Lyme disease symptoms
Healthier plant-based diet tied to lower risk of dementia
Is MRI contrast dye safe?
Are those body aches a sign of gallstones?
Staying active throughout middle age may lower women's risk of dying early
Staying Healthy
Achieving and maintaining good health means adopting healthy lifestyle habits, from consuming nutritious foods and getting regular physical activity to prioritizing sleep and reducing stress.
Dietary patterns that are most closely linked to a longer, healthier life tend to focus on unprocessed or minimally processed foods like fruits, vegetables, legumes, whole grains, and nuts as well as fish and healthy fats.
Physical activity can mean going for long walks, riding your bike, gardening, playing pickleball, or regularly participating in any activity you enjoy. Exercise lowers your risk for serious health problems, strengthens and tones your muscles, helps preserve independence, and boosts your mood.
Restorative sleep is similarly vital to your health and wellbeing, as is managing stress. Regular checkups, screening tests, and other preventive health measures are also important.
Over time, these efforts will pay dividends. You’ll be rewarded with more energy, improved mobility, less pain, a brighter outlook, and enhanced physical and mental health.
Related Articles
Exercise and Fitness
Power up your walking routine
Mind & Mood
Some obesity-related brain changes similar to those with Alzheimer's
Healthy aging and longevity
Protect your skin from serious burns
Women's Health
Menopause marketing: Hype vs. truth
Diseases & Conditions
Taming traveler's tummy
Heart Health
Exercise may improve atrial fibrillation
Heart Health
Statins may have no effect on exercise pain
Healthy aging and longevity
Can mouth taping help my snoring?
Diseases & Conditions
IBD and LGBTQ+: How it can affect sexual health
Exercise and Fitness
Mud runs: Dirty, challenging, next-level fun
Mind & Mood
Want more happiness? Try this
Pediatric health
Ringworm: What to know and do
Free Healthbeat Signup
Get the latest in health news delivered to your inbox!
Sign Up
