Recent Blog Articles

Screening at home for memory loss: Should you try it?

Travel tummy troubles: Here’s how to prevent or soothe them

Easy, delicious summer veggie meals will help stretch your food budget

Tracking viruses: The best clues may be in the sewer

Promising therapy if PSA rises after prostate cancer surgery

Strong legs help power summer activities: Hiking, biking, swimming, and more

Should you try intermittent fasting for weight loss?

Why are you taking a multivitamin?

Could eating fish increase your risk of cancer?

Can music improve our health and quality of life?
Staying Healthy
Maintaining good health doesn't happen by accident. It requires work, smart lifestyle choices, and the occasional checkup and test.
A healthy diet is rich in fiber, whole grains, fresh fruits and vegetables, "good" or unsaturated fats, and omega-3 fatty acids. These dietary components turn down inflammation, which can damage tissue, joints, artery walls, and organs. Going easy on processed foods is another element of healthy eating. Sweets, foods made with highly refined grains, and sugar-sweetened beverages can cause spikes in blood sugar that can lead to early hunger. High blood sugar is linked to the development of diabetes, obesity, heart disease, and even dementia.
Physical activity is also necessary for good health. It can greatly reduce your risk of heart disease, stroke, type 2 diabetes, breast and colon cancer, depression, and falls. Physical activity improves sleep, endurance, and even sex.
Finally, establish a good relationship with a primary care physician. If something happens to your health, a physician you know —and who knows you — is in the best position to help. He or she will also recommend tests to check for hidden cancer or other conditions.

Staying Healthy
Make a home gym work for you

Healthy Aging
Keep your shoulders strong to stay independent

Heart Health
Revamp your snacking habits

Heart Health
Early signs of heart disease in people who drink sugary sodas

Harvard Men's Health Watch
Getting to the core of your health

Staying Healthy
Salt shakedown: A boon for lowering blood pressure
Free Healthbeat Signup
Get the latest in health news delivered to your inbox!