Trying to lose weight? Be careful not to lose muscle
Is your skin problem actually an autoimmune condition?
People with diabetes face higher risk of hearing loss
Antibiotic-free fixes for recurrent UTIs
Musculoskeletal syndrome of menopause: When menopause makes you ache all over
When can older women stop getting mammograms?
To lose weight, especially harmful belly fat, combine diet and exercise
Can men hold off on treating recurring prostate cancer?
The 7 types of rest and why we need them all
What are the early warning signs of cervical cancer?
Staying Healthy
Achieving and maintaining good health means adopting healthy lifestyle habits, from consuming nutritious foods and getting regular physical activity to prioritizing sleep and reducing stress.
Dietary patterns that are most closely linked to a longer, healthier life tend to focus on unprocessed or minimally processed foods like fruits, vegetables, legumes, whole grains, and nuts as well as fish and healthy fats.
Physical activity can mean going for long walks, riding your bike, gardening, playing pickleball, or regularly participating in any activity you enjoy. Exercise lowers your risk for serious health problems, strengthens and tones your muscles, helps preserve independence, and boosts your mood.
Restorative sleep is similarly vital to your health and wellbeing, as is managing stress. Regular checkups, screening tests, and other preventive health measures are also important.
Over time, these efforts will pay dividends. You’ll be rewarded with more energy, improved mobility, less pain, a brighter outlook, and enhanced physical and mental health.
Related Articles
Staying Healthy
By the way, doctor: What can I do about excessive belching and feeling full?
Staying Healthy
By the way, doctor: Does having ridged and split fingernails mean I'm unhealthy?
Heart Health
Explaining high blood pressure
Staying Healthy
Platelet-rich plasma therapy may help counter balding
Staying Healthy
5 food and drink fads you can skip
Staying Healthy
Want to live longer? Rethink sugary drink consumption
Heart Health
Fermented foods: Favorable for heart health?
Heart Health
Legume of the month: Peanuts
Heart Health
Sugary drinks linked to higher risk of dying from heart disease
Staying Healthy
Blueberries may help lower blood pressure
Heart Health
Legume of the month: Peanuts
Diseases & Conditions
Look out for Lyme
Free Healthbeat Signup
Get the latest in health news delivered to your inbox!
Sign Up
