Natural ways to relieve constipation

Published: June, 2013

A few at-home tips can help you avoid the need for harsh laxatives.

We often make light of constipation, but it's no laughing matter. When you can't go to the bathroom for days on end, you feel bloated and miserable. Straining day after day can also lead to more serious problems, like hemorrhoids or even prolapse (bulging) of rectal tissue.

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