Surviving the flu season

Even if the flu shot isn’t a perfect match for the virus, vaccination still lowers the chance of getting influenza and reduces symptoms for those who do. Fluzone High Dose and Fluad are more effective for people 65 and older. (Locked) More »

Two options for replacing lost teeth

The loss of teeth can lead to further dental complications. Bridges and implants can restore one’s bite. Which one is better depends on a number of factors, including number of teeth to be replaced, bone density, and overall health. More »

How to cut back on sugar and salt

Guidelines recommend limiting sugar to 10% of calories and sodium to 2,300 milligrams per day. Avoiding sweetened beverages and processed and packaged foods is key to reducing intake. Using spices and eating whole fruits can ease cravings for both salt and sugar. (Locked) More »

Getting through grief

Although most people recover from the loss of a loved one, grieving can lead to depression. It’s important for the bereaved to focus on maintaining good health habits, recognize their needs and limitations, and get adequate emotional support. (Locked) More »

Numb fingers? Icy toes? It may be Raynauds.

Raynaud’s phenomenon is an extreme reaction to cold in fingers, toes, and nose that can be painful but transient. If it develops later in life, it can signal a serious underlying condition and might require medical treatment to prevent complications. (Locked) More »