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Mind & Mood

Getting through grief

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Although most people recover from the loss of a loved one, grieving can lead to depression. It’s important for the bereaved to focus on maintaining good health habits, recognize their needs and limitations, and get adequate emotional support.

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Grief and Loss: A guide to preparing for and mourning the death of a loved one

Sooner or later, everyone will grieve the loss of a close relative or friend, whether the cause is a sudden heart attack, a car accident, a lengthy illness, or old age. This Special Health Report gives you resources and practices to guide you through the grieving process. You’ll find tips to help ease your pain and sadness, comfort yourself, and commemorate your loved one. The report also offers advice on ways to ease the burden when dealing with end-of-life decisions.

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