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Why do I feel dizzy after a meal?

Postprandial hypotension—low blood pressure after eating—is common in older adults. It occurs when blood flow is diverted away from the body, including the heart and brain, and instead gets routed to the stomach and intestines during digestion.

Sugary drinks appear to increase health risks for people with diabetes

A 2023 study suggests that people with diabetes have higher risks of developing cardiovascular disease or dying earlier if they regularly drink sugary beverages.

Magnesium-rich foods might boost brain health, especially in women

A 2023 study suggests that eating more magnesium-rich foods contribute to better brain health—especially in women—as people get older. This may lower the risk of dementia.

Physical activity may lower Parkinson's risk in women

A 2023 study suggests regular physical activity, including walking, climbing stairs, gardening, and cleaning, may help prevent or delay the onset of Parkinson's disease in women.

When everyday noises upset you

Misophonia is a sensory processing disorder characterized by extreme aversion to sounds people make, such as chewing, sniffling, throat-clearing, and heavy breathing. A 2023 study suggests one in five adults deals with misophonia, which can hamper family and social life. Treatment options typically blend behavior-based therapies with medication. Cognitive behavioral therapy is emerging as an evidence-based treatment. People with misophonia can also ease sound aversions by wearing earplugs or headphones and using white noise machines.

When fatigue leaves you drained, depleted, and dumbfounded

Fatigue affects up to three-quarters of older adults with chronic conditions. Some causes are obvious, while others are less well recognized. They include sleep disorders, anemia, poor diet, thyroid problems, mood disorders, and medication use. People with prolonged, unexplained fatigue should see a doctor, who will perform a physical exam, ask about medical history, and in some cases perform blood or other tests. People can boost energy levels by exercising more, optimizing diet, using caffeine strategically, and limiting alcohol consumption.

Will a multivitamin help my brain?

Increasing evidence suggests that people who take a daily multivitamin pill have a lower risk of cognitive decline compared with people who don't take multivitamins. In particular, two randomized controlled trials published in the spring of 2023 found that people older than age 60 who take a multivitamin are less likely to experience a slight age-related cognitive decline, at least over the next three years, compared to those taking a placebo. The benefit appeared to be particularly true for people who had cardiovascular disease.

Monitoring blood pressure at home? Make sure you follow these steps

Your doctor may ask you to track your blood pressure at home to help decide if you need to start taking medication or to track your response to treatment. Here's how to get accurate readings.

Leprosy in Florida: How worried should we be?

News coverage of a case of leprosy in central Florida may have made it seem like there is an increased threat the disease would spread. Misconceptions about this disease have persisted for a long time, but the facts are reassuring.

Preventing kidney stones

Men prone to kidney stones should drink plenty of water, get adequate calcium, reduce sodium, limit animal protein, and avoid foods that could make kidney stones more likely to form. Dietary restrictions depend on the stones the person tends to form.

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