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Strength training Archive

Articles

Strength in numbers: Building a weight lifting workout

To reap the cardiovascular benefits of strength training, people should challenge themselves by gradually increasing the amount of weight they lift and the number of repetitions they do.

Strong is the new skinny

Fitness ideals for women have evolved to prioritize a strong body rather than a slim figure. Strength training counteracts age-related muscle loss and offers a wide variety of additional health benefits. Cardio boosts heart health, but can't substitute for strength training.

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