Strength in numbers: Building a weight lifting workout
Challenge yourself by changing the amount of weight and the number of repetitions you do.
- Reviewed by Vijay Daryanani, PT, MS, Contributor
Doing strength training exercises at least two days a week is a great way to support your cardiovascular health. For starters, adding muscle mass benefits your heart by helping your body burn more fat and better regulate both your blood sugar and blood pressure.
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About the Author
Julie Corliss, Executive Editor, Harvard Heart Letter
About the Reviewer
Vijay Daryanani, PT, MS, Contributor
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