Sleep Archive

At some point, most older adults experience the occasional "senior moment" where they misplace an everyday object, lose their train of thought during a conversation, or forget why they walked into a room. Memory lapses like this are part of normal aging, but the problem can be exacerbated by issues like depression, stress, poor sleep, and medication side effects. If these episodes become so frequent or substantial that they interfere with a person's daily life or safety, it's time to see a doctor.

A sleep study is performed to detect sleep apnea or other sleep disorders. It often takes place in a special lab. The person is hooked up to equipment that records the brain's activity and monitors snoring, blood oxygen levels, and other variables.

A 2024 study suggests that short bursts of light activity before bedtime may improve sleep.

Antidepressants influence the way brain chemicals regulate mood and other body functions and behaviors. Examples include selective serotonin reuptake inhibitors, such as fluoxetine (Prozac) and citalopram (Celexa); and serotonin and norepinephrine reuptake inhibitors, such as venlafaxine (Effexor) and duloxetine (Cymbalta). Although the medications are commonly used to treat depression, sometimes they are used to treat other conditions such as insomnia, headaches, gynecological pain, or nerve pain.

A 2024 study found that people with erratic sleeping habits-going back and forth from sleeping less than seven hours to more than nine per night-had a 50% higher risk for diabetes than people who regularly slept the recommended seven to nine hours.

A 2024 Harvard study involving more than 84,000 diabetes-free people (average age 62), who were followed for seven years, found those whose sleep duration varied most had a 34% higher risk for diabetes, compared with those whose sleep duration varied the least.

Without enough quality sleep, children are more likely to have health and behavioral problems - and difficulty learning. Here are a few simple things you can do to help your child get the sleep they need.

Many parents face the challenge of getting their child to move from sleeping in bed with them to sleeping in their own bed. Changing this habit takes time; being practical and consistent about it helps.