Sleep Archive

Many people turn to gentle background sounds - like a fan or falling rain - to help them drift off, but not all noise "colors" affect sleep the same way. Research on white, pink, and brown noise is mixed, and experts still emphasize good overall sleep habits first.

Pilates can be a good low-impact workout option, especially as people get older. It focuses on core strength, balance, and flexibility, and can be adapted-on a mat, reformer, or even in a chair-to different abilities and comfort levels.

Compression socks are snug, supportive stockings that can help people who struggle with leg swelling or circulation issues. They're commonly used for certain vein problems or clot risks, and a doctor can help decide who needs them and how to use them.

People can evaluate their balance and fall risk at home by taking the four-stage balance test. More advanced tests like single-leg standing, heel-to-toe-walking, and timed up and go can also aid in assessing balance and coordination.

A 2025 study found that adults ages 70 and older who listened to music most days or played a musical instrument at least weekly may have a lower risk of developing dementia than those who did neither.

Synthetic dehydroepiandrosterone (DHEA) is available in various forms, including tablets, capsules, powders, creams, and gels. The supplement is marketed for "fountain of youth" effects, but evidence about its actual effects is mixed.

Many activities, such as reading small print or doing needlework, contribute to eye strain. To avoid or reduce eye strain, it helps to keep eye surfaces moist and take breaks when doing anything that requires focused close-up vision.

Malaise is a feeling of weakness, fatigue, or being generally unwell. Addressing underlying causes and making healthy lifestyle changes - such as exercising regularly, eating a healthy diet, and getting enough sleep - can help people with malaise feel better.

A hemoglobin HbA1c test is standard for anyone at risk for diabetes or anyone with diabetes. The HbA1c is a blood test that shows a person's average blood sugar levels over a three-month period.