Sleep Archive

As men age, many factors affect their energy levels, such as declining muscle mass, unhealthy diet, poor sleep, and increased stress. Addressing these areas are some of the best ways to increase energy levels. Exercise, healthy eating, good sleep, and stress reduction can increase mood-boosting hormones, help the body produce more adenosine triphosphate (the energy-carrying molecules found in cells), and balance blood sugar levels to prevent sudden fatigue, among other benefits.

The American Heart Association added sleep to its list of factors for cardiovascular health. The others are a healthy diet; physical activity; low levels of nicotine exposure; and healthy levels of weight, cholesterol, blood sugar, and blood pressure.

Older adults exposed to light while sleeping at night may be more likely to have obesity, high blood pressure, and diabetes compared with adults who sleep in darkness.

Growing evidence suggests that poor sleep is linked to a host of health problems, including a higher risk of high blood pressure, diabetes, obesity, and heart disease. Now, a recent study on people in midlife finds that having a combination of sleep problems may nearly triple a person's risk of heart disease.

Morning back and neck pain are often triggered by sleep position or poor choice of mattress or pillow. Certain sleep poses, especially stomach-down, can lead to pain by creating misalignment of the spine and other areas of the body. To prevent back and neck pain, people can switch sleep positions frequently, align all body areas when shifting positions, use firmer pillows, consider buying a new mattress, and place a foam wedge under the pelvis or between the legs while sleeping.

Not getting sufficient sleep may harm the cardiovascular system by triggering physiological and hormonal changes that increase blood pressure, blood sugar, and blood levels of substances that indicate inflammation. People who don't regularly get at least seven hours of sleep a night should assess their daily habits to look for ways to improve, such as by establishing an earlier bedtime and turning off all electronic devices at least an hour before bedtime.

Most people with obstructive sleep apnea don't know they have it. An at-home or in-lab sleep study can reveal the condition, which hinders breathing while asleep. A doctor can determine which type of test is best for each patient.

Humans' relationship with music is complex and individual, and there are times when music can have a clear and immediate impact on our well-being. Music therapy uses music as a therapeutic tool to address certain health care goals.

A mask-free, implanted device for sleep apnea that works by stimulating the tongue was approved by the FDA in 2014 as a second-choice treatment for people who are unable to tolerate a positive airway pressure machine.

The average person wakes up around four times every night. But as people age, the number of awakenings can rise as they spend more time in the earlier, lighter sleep stages and less time in the later deeper stages. This sleeping pattern makes them more sensitive to stimuli that awakens them. Older adults can avoid common stimulus by wearing earplugs and sleep masks to block noise and light, cutting back on caffeine and alcohol to avoid bathroom trips, and doing stretches before bedtime to reduce nighttime cramping.